Vegan Lentil Bolognese
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I can’t wait for you to try this veggie-loaded Vegan Lentil Bolognese! It’s hearty and filling, and the perfect way to add more veggies to your meal!
Lately I’ve been eating a lot more vegetarian. I don’t know if it’s a summer thing or I’m just more open to it, but veggie-based meals have been on my mind.
Since my boys love pasta and red sauce and meat sauce, I thought it would be a fun to test out a meat-free bolognese sauce bulked up with lentils.
If you want a meaty bolognese, try this 10 minute recipe! I love using chickpea pasta or lentils, zoodles are also a great option, but use whatever pasta is your fave!
So, let’s jump into the recipe and make a tasty Vegan Lentil Bolognese! It’s hearty and filling, and I absolute love the flavor, so I can’t wait for you guys to try it!
Add the olive oil to a large saucepan or Dutch oven over medium heat. Once the olive oil is hot, add the onion and cook for about 5 minutes, or until translucent and slightly caramelized.
Add the garlic, Italian seasoning, salt, pepper and red pepper flakes, if using. Cook for 2 additional minutes before adding the lentils, crushed tomatoes, and tomato sauce.
Bring the sauce to a boil and then reduce the heat to low. Cover and cook for at least 20 minutes. Serve with pasta or veggie noodles of choice.
Description
I can’t wait for you to try this veggie-loaded Vegan Lentil Bolognese! It’s hearty and filling, and the perfect way to add more veggies to your meal!
Ingredients
- 1 Tbsp. olive oil
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 1 Tbsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 pinch red pepper flakes (optional)
- 2 cups cooked lentils
- 28 oz. crushed tomatoes
- 28 oz. tomato sauce
Instructions
- Add the olive oil to a large saucepan or Dutch oven over medium heat.
- Once the olive oil is hot, add the onion and cook for about 5 minutes, or until translucent and slightly caramelized.
- Add the garlic, Italian seasoning, salt, pepper and red pepper flakes, if using. Cook for 2 additional minutes before adding the lentils, crushed tomatoes, and tomato sauce.
- Bring the sauce to a boil and then reduce the heat to low. Cover and cook for at least 20 minutes.
- Serve with pasta or veggie noodles of choice.
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Enjoy!! xo
