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Home Recipes Breakfast

1-Min Drippy Microwave Fried Eggs

1 min 45 sec
GF Gluten-Free DF Dairy-Free VG Vegetarian NF Nut-Free P Paleo
Avatar by: Lindsay Grimes
March 15, 2023 (Updated: March 15, 2023)
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This is an overhead vertical image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the bottom left of the image. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface.
Making sunny side up fried eggs in the microwave couldn’t be easier! All you need is an egg and 45 seconds for a quick and tasty breakfast.

Microwave fried eggs are a quick and easy breakfast option for busy mornings or when you’re short on time. It takes less than a minute and requires only a few simple ingredients.

Plus, eggs are a healthy and nutritious way to start your day. You can serve them alongside your favorite potatoes, bacon or sausage and toast. Or, put them into a breakfast sandwich and enjoy!

Whether you’re a seasoned cook or a beginner, you’ll love this simple and tasty breakfast recipe. So, grab an egg, a dish, pop over to your microwave, and let’s get started!

If you love egg recipes you can learn how to make Perfect Oven-Baked Eggs in a Muffin Tin! They are so simple and perfect for meal prep.

Why You’ll Love this Recipe

Quick and Convenient: Cooking an egg in the microwave is a quick and easy way to prepare a meal. It’s ideal for people who are short on time, or for those who want a quick breakfast or snack.

Energy Efficient: Using a microwave to cook an egg is much more energy efficient than using a stove or oven. It uses less electricity, which can save you money on your energy bills.

Easy Cleanup: Cooking an egg in the microwave is a mess-free process. You don’t have to worry about any splatters or spills, and cleanup is quick and easy.

Versatility: You can use a microwave to cook eggs in a variety of ways, such as poaching, scrambling, or making an omelette. This means you can easily switch up your breakfast routine and try something new.

This is a vertical image of a fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the left of the image. The plate sits on a bright yellow surface.

Ingredients and Items You’ll Need

  1. An egg: Of course! Make sure the egg is fresh.
  2. Cooking spray: A cooking spray is needed to prevent the egg from sticking to the dish while cooking. Avocado oil spray is a good choice because it has a high smoke point and a neutral flavor.
  3. Salt & Pepper: Salt and pepper are essential for adding flavor to the egg. You can adjust the amount of seasoning to your own tastebuds.
  4. A dish: You’ll need a microwave-safe dish to cook the egg in. A small bowl or ramekin works well. Make sure the dish is microwave safe, as some dishes can crack or break when exposed to high heat.
  5. A microwave: Obviously, you’ll need a microwave to make a microwave fried egg. Silly goose.
  6. Extras: Depending on how you want to eat and serve your microwave sunny side up eggs, you can grab additional ingredients or toppings like cheese, herbs, diced vegetables, or cooked bacon. I’m using some toast, cilantro, chili crisp and everything bagel seasoning. Be creative and experiment with different combinations to find your favorite.

How to Make Microwave Fried Eggs

  1. Spray a microwave safe bowl or dish with cooking spray: This step ensures that the egg doesn’t stick to the bowl or dish while it cooks in the microwave and will help you slide it out easily later on. Your favorite cooking spray can be used for this, my favorite is cooking spray.
  2. Crack an egg into the dish: Carefully crack an egg into the prepared dish, making sure to remove any pieces of shell that may have fallen in. For a sunny-side up or fried egg, leave it whole and don’t touch it or whisk it.
  3. Sprinkle with salt and pepper: Season the egg with a pinch of salt and pepper to add flavor. You can also add other seasonings or herbs, such as garlic powder, paprika, or chopped chives, if you’re into it.
  4. Microwave for 45 seconds, checking on it after 30 seconds: Cook the egg in the microwave on high for 45 seconds, but be sure to check on it after 30 seconds to prevent overcooking. The clear part of the egg should turn white, but the yolk should still be soft and jiggly.
  5. Use a rubber spatula to slide around the egg: Once the egg is cooked, use a rubber spatula to slide it around the dish and transfer it onto a slice of toast or serve it alongside your favorite breakfast foods. Be careful when handling the dish, as it may be hot.

Note: Be sure to adjust the cooking time based on the wattage of your microwave, as cooking times may vary.

This is an overhead horizontal image of a white bowl with a raw egg in the center. The bowl sits on a yellow surface.
Crack an egg into a microwave-safe bowl or dish sprayed with avocado oil.
This is an overhead horizontal image of a white bowl with a raw egg in the center topped with pepper. The bowl sits on a yellow surface.
Sprinkle with your favorite seasonings! I’m just using a pinch of salt and pepper.
This is an overhead horizontal image of a white bowl with a fried egg in the center topped with pepper. The bowl sits on a yellow surface.
Microwave for 45 seconds, checking after 30 to make sure it doesn’t overcook.
This is an overhead horizontal image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the bottom center of the image. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface.
Slide the egg out onto a piece of toast and top with everything bagel seasoning and cilantro.

Tips for Success

Cooking a fried egg in the microwave is super straightforward and simple, but here are some tips for success:

Use a microwave-safe dish: Be sure to use a microwave-safe dish that’s large enough to hold the egg. A small, shallow dish works best.

Prick the yolk: I didn’t have trouble with an exploding yolk because we’re cooking it for such a short time, but if you’re a bit worried about it exploding and making a mess, use a toothpick or the tip of a knife to prick the yolk before microwaving.

Adjust cooking time based on microwave wattage: Cooking times may vary depending on the wattage of your microwave, so it’s important to adjust the cooking time accordingly. Start with 30 seconds and add additional time in 10-15 second increments until the egg is cooked to your liking.

Season as desired: Sprinkle the egg with salt, pepper, or any other seasonings you like, such as paprika or chopped herbs.

Variations on these Microwave Fried Eggs

Vary the way you prep and cook your microwave fried egg for to switch up your breakfast routine and customize it to suit your taste preferences.

Scrambled

Make scrambled eggs in the microwave by whisking the egg together in a microwave-safe bowl with a splash of milk and seasonings. Then, microwave it in 30-second intervals until the egg is cooked through.

Omelette

Make an omelette by whisking together 2-3 eggs with a splash of milk and your favorite fillings, such as cheese, diced vegetables, or cooked meat. Place the eggs on a microwave safe plate sprayed with avocado oil. Microwave for 1 minute, or until the egg is set and the fillings are heated through. Use a rubber spatula to fold one side over the other, adding any additional ingredients to the center.

Poached

For a poached egg, crack an egg into a microwave-safe dish filled with 1/2 cup of water and a splash of vinegar. Microwave for about 1 minute, or until the white is set and the yolk is still runny.

Breakfast sandwiches or burritos

To make an egg sandwich, cook a fried egg as directed, then place it on a toasted English muffin, bagel, or tortilla with cheese and your favorite toppings, such as bacon or avocado. Eat immediately or allow to cool and wrap in tin foil to prep for later.

This is an overhead vertical image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface with a wood bowl of whole white eggs in it.

Storage & Reheating

Storing and reheating a microwave-cooked egg can be a bit tricky, as the texture can change and the egg can become rubbery if not handled properly. Here are some tips for storing and reheating microwave-cooked eggs:

  1. Store in the fridge: Cooked eggs should be stored in an airtight container in the refrigerator.
  2. Reheat gently: To reheat a microwave-cooked egg, place it on a microwave-safe plate and cover with a damp paper towel. Microwave for 10-15 seconds at a time, checking after each interval, until heated through. Be careful not to overheat the egg, as this can cause it to become rubbery.
  3. Use in recipes: Leftover microwave-cooked eggs can be chopped and used in recipes such as egg salad, breakfast burritos, or fried rice.
  4. Don’t freeze: Cooked eggs should not be frozen, as the texture can become rubbery and unappetizing.

Overall, it’s best to consume microwave-cooked eggs immediately after cooking for the best texture and flavor.

More Egg Recipes

Bacon + Blue Cheese Egg Muffins

Caramelized Onion Bacon Gruyere Quiche

Beet Pickled Avocado Deviled Eggs

Perfect Oven-Baked Eggs in a Muffin Tin

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

This is an overhead vertical image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the bottom left of the image. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface. Recipe
GF Gluten-Free DF Dairy-Free VG Vegetarian NF Nut-Free P Paleo

1-Min Drippy Microwave Fried Eggs

Making sunny side up fried eggs in the microwave couldn’t be easier! All you need is an egg and 45 seconds for a quick and tasty breakfast.

AvatarRecipe by:Lindsay Grimes
Prep: 1 minCook: 45 secTotal: 1 min 45 sec
Print recipe Rate recipe Pin Save recipe
Servings: 1 1x

Ingredients

  • 1 egg (or more, depending how many you are making!)
  • avocado oil spray
  • salt and pepper

Instructions

  1. Crack an egg into the dish: Carefully crack an egg into a microwave-safe dish sprayed with your favorite cooking spray. Remove any pieces of shell that may have fallen in.

    This is an overhead horizontal image of a white bowl with a raw egg in the center. The bowl sits on a yellow surface.

  2. Sprinkle with salt and pepper: Season the egg with a pinch of salt and pepper to add flavor. You can also add other seasonings or herbs, such as garlic powder, paprika, or chopped chives, if you’re into it.This is an overhead horizontal image of a white bowl with a raw egg in the center topped with pepper. The bowl sits on a yellow surface.
  3. Microwave for 45 seconds, checking on it after 30 seconds: Cook the egg in the microwave on high for 45 seconds, but be sure to check on it after 30 seconds to prevent overcooking. The clear part of the egg should turn white, but the yolk should still be soft and jiggly.
    This is an overhead horizontal image of a white bowl with a fried egg in the center topped with pepper. The bowl sits on a yellow surface.
  4. Use a rubber spatula to slide around the egg: Once the egg is cooked, use a rubber spatula to slide it around the dish and transfer it onto a slice of toast or serve it alongside your favorite breakfast foods. Be careful when handling the dish, as it may be hot.

This is an overhead horizontal image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the bottom center of the image. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface.

Nutrition Info:

  • Serving Size: 1 egg
  • Calories: 64
  • Sugar: 0.3g
  • Sodium: 352mg
  • Fat: 4.5g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0.5g
  • Fiber: 0.1g
  • Protein: 5.6g
  • Cholesterol: 164mg
© The Toasted Pine Nut

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This is an overhead vertical image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side. The plate sits on a bright yellow surface with a wood bowl of whole white eggs in it. Text overlay reads "microwave fried eggs under 1 min."
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Lindsay

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I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

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