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Edible Chickpea Cookie Dough (5 minutes!)

5 min
GF Gluten-Free DF Dairy-Free V Vegan EF Egg-Free
by: Lindsay Grimes
January 28, 2021 (Updated: January 21, 2025)
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This is an overhead image of a small teal bowl filled with chocolate chip cookie dough. A spoon is scooping a bite of cookie dough and chocolate chips are scattered on the white counter around the bowl. A spoon with cookie dough is on the counter next to the bowl.
Trust me, this chickpea cookie dough is AMAZING! It tastes exactly like regular cookie dough, you’d never know it was made with chickpeas!

If you are highly skeptical of this recipe, let me say that I understand. I was too. How could chickpeas make a good cookie dough? Wouldn’t that just be… cookie dough hummus?

I was in that boat too – skeptical. I poo poo-ed chickpeas masquerading around as edible cookie dough until I ate some. And it was delicious.

I take back any skeptical thought I had chickpea cookie dough. Not only is it delicious, but it’s secretly nutritious and loaded with good for you ingredients.

This is an overhead image looking down into a food processor filled with chocolate chip cookie dough. A rubber spatula is sticking out of the food processor. The food processor sits on a white counter.

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Ingredients for edible chickpea cookie dough:

Chickpeas. I used canned chickpeas because they are easy. You can definitely cook your own garbanzo beans. I’ve read that they are more mellow and have less of a that classic chickpea smell when you make them at home. I use canned chickpeas and really cannot detect chickpeas at all in this recipe.

Natural Peanut Butter. I love peanut butter in this recipe, but you can use any nut or seed butter you prefer! Cashew butter is super mellow and has a buttery, cookie flavor so that’s a great option. But, almond butter or sunflower seed butter are also options.

Agave Nectar. Because it’s sweet and cookie dough is… sweet! Feel free to sub in honey or maple syrup if you prefer!

Coconut Sugar. Cookie dough has that rich brown sugar flavor so coconut sugar gives that vibe in this recipe.

Vanilla Extract. Personally I think this is really necessary for the classic cookie dough flavor.

Almond Flour. This is going to give the dough some structure along with the chickpeas. I always go for super-fine blanched almond flour because it has a great color and isn’t too granular like an almond meal is. If you don’t have almond flour or can’t do nuts, oat flour may be a good option for you!

Salt. Brings out the flavor and adds a really greta balance to the sweet!

Chocolate Chips. Chips, chunks, chopped chocolate. However you do it, just make sure to add some chocolate pieces to the cookie dough!

This is an overhead image of chickpeas, chocolate chips, agave nectar, coconut sugar, vanilla, peanut butter, salt, and almond flour laid out on a white counter.
This is an overhead image looking down into a food processor with chickpeas, peanut butter, and sugar inside. Chocolate chips are in a small bowl blurred in the background.

My favorite food processor

This is an 11-cup Cuisinart food processor that comes with three different blades and perfect whether you’re making cookie dough or a salad dressing!

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How to make chickpea cookie dough:

It’s so simple and only takes 5 minutes total in your food processor! All you need to do is process the chickpeas, peanut butter, and sweeteners until smooth.

Then, add the almond flour and salt. Pulse until they’re incorporated and then fold in the chips.

Eat immediately, or store in the fridge to chill before eating.

Recipe Variations:

  • Add some oats! Make this a chocolate chip oatmeal cookie dough recipe by mixing in some nuts when you fold in the chocolate chips.
  • Make it nut-free. I used peanut butter and almond flour in this recipe but feel free to sub in a seed butter and oat flour instead!
  • Roll them into cookie dough balls. Chill the dough and then roll them into chickpea cookie dough bites. It make be a little too soft to roll into balls right away, so I suggest chilling it for 2 hours or so before you roll them into cookie dough bites.
  • Serve it as a cookie dough dip. Yes you can spoon this straight out of the fridge late-night as you binge watch trashy tv (like me). Orrrr you can serve this up as a party dip or appetizer! It’s a fun surprise and crowd pleaser!
This is a close up of a spoon with chocolate chip cookie dough. A teal bowl with more cookie dough is on a white counter, blurred in the background.

Storage Tips:

Store in the fridge in an airtight container for about 5 days.

Freeze the dough in a freezer-safe container for up to three months! Defrost overnight in the fridge the day before you’re ready to serve.

More cookie dough dessert recipes:

  • 50+ Gluten Free Dessert Recipes
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Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

This is an overhead image looking down into a food processor filled with chocolate chip cookie dough. A rubber spatula is sticking out of the food processor. The food processor sits on a white counter. Recipe
GF Gluten-Free DF Dairy-Free V Vegan EF Egg-Free

Chickpea Cookie Dough

Trust me, this chickpea cookie dough is AMAZING! It tastes exactly like regular cookie dough, you’d never know it was made with chickpeas!

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
Prep: 5 minCook: 0 minTotal: 5 min
Print recipe Rate recipe Pin Save recipe
Servings: serves 16 1x

Ingredients

  • 15 oz. chickpeas, drained and rinsed
  • 1/2 cup natural peanut butter
  • 1/2 cup agave nectar (honey or maple syrup also works)
  • 2 tablespoons coconut sugar
  • 1 teaspoon vanilla extract
  • 2/3 cup blanched almond flour
  • 1 teaspoon salt
  • 2/3 cup chocolate chips

Instructions

  1. Place the rinsed chickpeas, peanut butter, agave, coconut sugar, and vanilla in a food processor and blend until smooth. 
  2. Add the almond flour and salt. 
  3. Blend again until combined, about 20 more seconds. 
  4. Fold in the chocolate chips. 
  5. Transfer to a bowl to eat or chill in the fridge and serve cold. 
  6. Store in an airtight container in the fridge for about 5 days.

Nutrition Info:

  • Serving Size: 3 tablespoons
  • Calories: 228
  • Sugar: 16.5g
  • Sodium: 161mg
  • Fat: 8.2g
  • Saturated Fat: 2.4g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 31.6g
  • Fiber: 5.5g
  • Protein: 8.4g
  • Cholesterol: 2mg
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15 no bake desserts

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  1. Nargess says

    Posted on 1/31/21 at 7:29 am

    I’d love to try these .. may I ask can these be baked if I wanted have them like cookies? 
    Thank you 

    Reply
    • Lindsay Grimes Freedman says

      Posted on 1/31/21 at 8:09 pm

      haha I’ve never tested it but have it on my to do list! If you give it a whirl, let me know how it goes!! xo

      Reply

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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

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GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All

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This is an overhead image looking into a food processor with chocolate chip cookie dough inside and a rubber spatula. Text overlay reads "chickpea cookie dough vegan & gluten free"
This is an overhead image of a small teal bowl filled with chocolate chip cookie dough. A spoon is scooping a bite of cookie dough and chocolate chips are scattered on the white counter around the bowl. Text overlay reads "chickpea cookie dough vegan & gluten free"