Ever since I was a kid, banana muffins were a staple in our house. My mom always made the most epically amazing banana muffins.
I could put three away in one sitting, no problem.
These paleo banana muffins are a fun twist on your classic banana bread muffin! They’re made with almond flour so they’re naturally gluten free. They’re also dairy free and refined sugar free!
If you love baking and always on the search for the best gluten free muffin recipes, I have tons! These almond flour zucchini muffins are always a hit and these lemon chia muffins are fun too! Find tons of snack recipes to try!
If you love using almond flour in your recipes check out my Ultimate List of Almond Flour Recipes and my tutorial for How to Make Almond Flour!
Muffins are great for meal prepping! I love making a batch of muffins on a Sunday to have for easy breakfasts and snacks throughout the week. Plus, I can count on them always being a hit with my kids!
I love these paleo banana muffins because they’re a healthier option than your traditional banana bread.
We’re using almond flour as the base of these muffins. We’re also using some almond butter and our favorite mix-ins. I’m folding in some chopped walnuts and chocolate chips, but you can definitely experiment and have fun with different options!
Ingredients for gluten free banana muffins:
- ripe bananas: you want those brown spotty ones!
- eggs
- almond butter: feel free to sub your favorite nut or seed butter
- agave nectar: use maple syrup or honey for paleo!
- blanched almond flour
- baking powder
- sea salt
- walnuts, chopped
- dark chocolate chips
How to make almond flour banana muffins:
In medium bowl, whisk together the mashed banana, eggs, almond butter, and agave nectar.
Add the almond flour, baking powder, and sea salt. Mix to combine. Fold in the walnuts and chocolate chips. Grease a muffin tin with some coconut oil and fill the tins with the batter until almost full.
Bake for 20 minutes and allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
How to store and reheat the muffins:
Store. Allow the muffins to cool completely and then place in an airtight container. They can stay at room temperature for up to three days. Then, place in the fridge.
Freeze. Muffins are best if they’re wrapped individually with parchment paper or foil and then in a ziploc bag, Store in the freezer for up to 3 months.
Reheat. Allow to defrost in the fridge overnight and them warm in the microwave for 30 seconds or oven until the muffins reach your desired temperature.
More banana recipes you’ll love:
- Tahini Banana Bread Skillet
- Banana Bread Breakfast Cookies (gluten free + dairy free)
- Coconut Almond Banana Bread
- Double Chocolate Banana Bread
- Gluten Free Chocolate Chunk Banana Cake
Quick Banana Chocolate Chip Muffins (Gluten Free)
Chocolate + banana = a match made in heaven! In this easy muffin recipe, almond flour and almond butter combine in one bowl with mashed banana and dark chocolate chips. The result are gluten-free banana chocolate chip muffins that are moist and so satisfying. Ready within 30 minutes!
Ingredients
- 3 small ripe bananas, mashed
- 3 eggs
- 1/4 cup natural almond butter (How to Make Super Creamy Almond Butter)
- 3 tablespoons agave nectar (honey or maple syrup works too)
- 2 cups blanched almond flour (How to Make Almond Flour)
- 3 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/2 – 1 cup walnuts, chopped
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 350F.
- In medium bowl, whisk together the mashed banana, eggs, almond butter, and agave nectar.
- Add the almond flour, baking powder, and sea salt. Mix to combine.
- Fold in the walnuts and chocolate chips.
- Grease a muffin tin with some coconut oil and fill the tins with the batter until almost full.
- Bake for 20 minutes and allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
Nutrition Info:
- Serving Size: 1 muffin
- Calories: 253
- Sugar: 13g
- Sodium: 97mg
- Fat: 17.6g
- Saturated Fat: 3.1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21.5g
- Fiber: 3.5g
- Protein: 7.5g
- Cholesterol: 41mg
Enjoy!! xo
Constance says
I’ve had celiac for 22 years and these are the best, lightest, moistest, easiest gf muffins I’ve ever made, or eaten for that matter. I only had 1cup of almond flour in my pantry so added 1 cup of flaxseed meal and they STILL turned out light and delicious. Thank you!
Lindsay Grimes Freedman says
Yay!! I’m so happy you love them!! xo
Christina says
Can I use 1 cup almond flour and 1 oat?
Katie Chou says
I whipped these up yesterday and am currently enjoying one with my coffee. SO TASTY! I love that they have the perfect amount of sweetness. Incredibly easy to mix together and have in the oven in no time. Love all of Lindsay’s recipes!!
Lindsay Grimes Freedman says
One of my favorite recipes!! I’m so happy you loved it! xo
Molly says
Can I omit the peanut butter? If no pb or nut butter what could I use instead?
Christina says
Am I able to use 1 cup aLmond flour and 1 cup oat?
Carol Johnson says
These are so delicious! Made them a few times.