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Home Diet Vegetarian
5 from 1 review

Shaved Brussel Sprouts + Spicy Mustard Sauce

22 mins
VG Vegetarian
by: Lindsay Grimes
March 25, 2016 (Updated: January 7, 2025)
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Shaved Brussel Sprouts + Spicy Mustard Sauce
Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delicious!

I still don’t think I’ve adjusted to the time change. The whole spring forward thing has me feeling all types of sleepy. Just feeling allllll the time sleepy and off schedule and like gimme all the coffee. Plus, the babies!!

Shaved Brussel Sprouts + Spicy Mustard Sauce

The babies hate it!! AAAND countless studies have shown there is a rise in strokes and heart attacks the week after these fall back/spring forward time adjustments. This is really a public health issue. I think I want to start a petition right here right meow. Comment below if you are AGAINST the time change.

Here! Me! I’m against it!

Ok, in the spirit of balance (I’m a Libra) I will also welcome arguments FOR the time change.

By now you must know that I love Brussels. I eat them this way and that way. Brussels are on my grocery list every week. I’m one of those people that finds something they love, eats it obsessively, and then I cut it off cold turkey when I’m sick of it.

I began getting tired of eating my Brussels the same way over and over, but I wasn’t quite ready to move on to my next obsession. So I began exploring, like a lady on a mission. Give me Brussel alternatives!! I’m not ready to say good bye! Shaved Brussels it is.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Shaved mustard Brussels, spiralized raw beets, micro arugula  pine nuts, and feta with a sweet mustard vinaigrette. 

Here’s how you make Shaved Spicy Mustard Brussels:

This recipe is all about how you cut the Brussels. And the mustard. The mustard is super important too (obv).

Cut off the rough stem and remove any tough outer leaves.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Then, cut the Brussels in half, lengthwise.

Flip the Brussels so the flat side is on the cutting board.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Then, take your knife and cut the Brussel lengthwise into strips.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Place in a separate bowl and  continue the process for all your Brussels. This is probably the most time consuming part, but once you’re done, it comes together like whoa.

Shaved Brussel Sprouts + Spicy Mustard Sauce

In a pan, over medium-high heat, melt your coconut oil.

Then add 1 clove minced garlic, and your shaved Brussels.

Continue to cook until the Brussels are browned. I’m always a fan of crispier Brussels, so I like them to be nice and golden.

Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated. Then remove from heat and serve!

Shaved Brussel Sprouts + Spicy Mustard Sauce

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe
VG Vegetarian

Shaved Spicy Mustard Brussels

Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
Prep: 15 minsCook: 7 minsTotal: 22 mins
Print recipe Rate recipe Pin Save recipe
Servings: serves 4

Ingredients

  • 16 oz. Brussels sprouts
  • 2 tablespoons refined coconut oil
  • 1 large clove garlic, minced
  • 2 – 3 tablespoons spicy brown mustard

Instructions

  1. Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
  2. Cut the Brussels in half, lengthwise.
  3. Flip the Brussels so the flat side is on the cutting board.
  4. Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
  5. In a pan, over medium-high heat, melt your coconut oil.
  6. Then, add 1 clove minced garlic, and your shaved Brussels.
  7. Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
  8. Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
  9. Remove from heat and serve!

Nutrition Info:

  • Serving Size: 4
  • Calories: 115
  • Sugar: 3g
  • Sodium: 139mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g
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Learn how to make shaved Brussels Sprouts! You'll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delicious! thetoastedpinenut.com

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If you love this recipe it would mean SO MUCH to me if you give it a star rating and leave a comment about it. Not only do I love basking in the glory of your recipe love, but (perhaps more importantly 😋) it helps other readers find my recipes online. Thanks so much for your feedback!!

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  1. Rebecca @ Strength and Sunshine says

    Posted on 3/25/16 at 7:14 am

    O yum! I’ll take a pan of these all for myself!

    Reply
    • Lindsay says

      Posted on 3/27/16 at 7:26 pm

      You’ll LOVE them and no doubt eat them all!!! 🙂

      Reply
  2. AvatarSamantha Terry says

    Posted on 5/12/20 at 6:27 pm

    Never thought of putting mustard on brussel sprouts and tried it tonight with salmon, so good!

    Reply
    • Lindsay Grimes Freedman says

      Posted on 8/6/20 at 4:48 pm

      Yes!! Adds a nice flavor to it!! xo

      Reply

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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

Read more...

Recipe Key

GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All

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