VG Vegetarian

Shaved Spicy Mustard Brussels

Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!

Prep: 15 minsCook: 7 minsTotal: 22 mins


  • 16 oz. Brussels sprouts
  • 2 tablespoons refined coconut oil
  • 1 large clove garlic, minced
  • 23 tablespoons spicy brown mustard


  1. Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
  2. Cut the Brussels in half, lengthwise.
  3. Flip the Brussels so the flat side is on the cutting board.
  4. Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
  5. In a pan, over medium-high heat, melt your coconut oil.
  6. Then, add 1 clove minced garlic, and your shaved Brussels.
  7. Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
  8. Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
  9. Remove from heat and serve!

Nutrition Info:

  • Serving Size: 4
  • Calories: 115
  • Sugar: 3g
  • Sodium: 139mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g
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