• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
Try my baking mixes!

The Toasted Pine Nut

fun. flavorful. feel-good recipes.

  • Shop My New Baking Mixes!
  • Recipes
    • Dessert
      • Cookies
      • Bars & Brownies
      • Breads & Muffins
      • Cakes & Cupcakes
      • Pies & Crumbles
      • Candy
      • No Bake
    • Meal
      • Breakfast
      • Main Dishes
      • Appetizers
      • Sides
      • Snacks
      • Drinks
      • Salads
      • Sauces & Dips
      • Dessert
    • Diet
      • Gluten Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Egg Free
      • Kid Friendly
      • Low Carb
      • Nut Free
    • Meat
      • Fish & Seafood
      • Chicken & Poultry
      • Beef & Pork
      • Meatless
    • Method
      • Air Fryer
      • Slow Cooker
      • Instant Pot
      • Oven
      • Grill
      • Stovetop
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Filter
  • Shop
    • My Baking Mixes
    • Kitchen Essentials
    • Pantry Items
    • Kid Favorites
    • Photography
  • Cookbook
  • Videos
Home Diet Vegetarian
★★★★★ 5 from 1 Reviews

Shaved Brussel Sprouts + Spicy Mustard Sauce

22 mins
VG Vegetarian
Avatar by: Lindsay Grimes Freedman
March 25, 2016 (Updated: September 3, 2020)
Jump to Recipe
Leave a Comment

This post may contain affiliate links. Please read our disclosure policy.

Shaved Brussel Sprouts + Spicy Mustard Sauce
Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delicious!

I still don’t think I’ve adjusted to the time change. The whole spring forward thing has me feeling all types of sleepy. Just feeling allllll the time sleepy and off schedule and like gimme all the coffee. Plus, the babies!!

Shaved Brussel Sprouts + Spicy Mustard Sauce

The babies hate it!! AAAND countless studies have shown there is a rise in strokes and heart attacks the week after these fall back/spring forward time adjustments. This is really a public health issue. I think I want to start a petition right here right meow. Comment below if you are AGAINST the time change.

Here! Me! I’m against it!

Ok, in the spirit of balance (I’m a Libra) I will also welcome arguments FOR the time change.

By now you must know that I love Brussels. I eat them this way and that way. Brussels are on my grocery list every week. I’m one of those people that finds something they love, eats it obsessively, and then I cut it off cold turkey when I’m sick of it.

I began getting tired of eating my Brussels the same way over and over, but I wasn’t quite ready to move on to my next obsession. So I began exploring, like a lady on a mission. Give me Brussel alternatives!! I’m not ready to say good bye! Shaved Brussels it is.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Shaved mustard Brussels, spiralized raw beets, micro arugula  pine nuts, and feta with a sweet mustard vinaigrette. 

Here’s how you make Shaved Spicy Mustard Brussels:

This recipe is all about how you cut the Brussels. And the mustard. The mustard is super important too (obv).

Cut off the rough stem and remove any tough outer leaves.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Then, cut the Brussels in half, lengthwise.

Flip the Brussels so the flat side is on the cutting board.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Then, take your knife and cut the Brussel lengthwise into strips.

Shaved Brussel Sprouts + Spicy Mustard Sauce

Place in a separate bowl and  continue the process for all your Brussels. This is probably the most time consuming part, but once you’re done, it comes together like whoa.

Shaved Brussel Sprouts + Spicy Mustard Sauce

In a pan, over medium-high heat, melt your coconut oil.

Then add 1 clove minced garlic, and your shaved Brussels.

Continue to cook until the Brussels are browned. I’m always a fan of crispier Brussels, so I like them to be nice and golden.

Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated. Then remove from heat and serve!

Shaved Brussel Sprouts + Spicy Mustard Sauce

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe
VG Vegetarian

Shaved Spicy Mustard Brussels

Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!

AvatarRecipe by:Lindsay Grimes Freedman
★★★★★ 5 from 1 reviews
Prep: 15 minsCook: 7 minsTotal: 22 mins
Print recipe Rate recipe Pin Save recipe

Ingredients

  • 16 oz. Brussels sprouts
  • 2 tablespoons refined coconut oil
  • 1 large clove garlic, minced
  • 2 – 3 tablespoons spicy brown mustard

Instructions

  1. Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
  2. Cut the Brussels in half, lengthwise.
  3. Flip the Brussels so the flat side is on the cutting board.
  4. Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
  5. In a pan, over medium-high heat, melt your coconut oil.
  6. Then, add 1 clove minced garlic, and your shaved Brussels.
  7. Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
  8. Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
  9. Remove from heat and serve!

Nutrition Info:

  • Serving Size: 4
  • Calories: 115
  • Sugar: 3g
  • Sodium: 139mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g
© The Toasted Pine Nut

Did you make this?

I love seeing what you made! Tag me on social @thetoastedpinenut

Rate recipe Tag me on Instagram

Enjoy!! xo

Want to save this for later? I made you this fun Pinterest-friendly image 🙂

Learn how to make shaved Brussels Sprouts! You'll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delicious! thetoastedpinenut.com

285 shares
  • Share
  • Tweet
  • Save
  • Email
overhead image of a gluten free sprinkle cookie with a bite taken out on a white counter

Never miss a recipe!

Join our pine nut family and get recipes delivered right to your inbox.

Join now!
15 no bake desserts

You May Also Like...

  • Mustard Brussels Sprouts with Pomegranate and Pepitas
  • Avocado Cilantro Sauce
  • Spicy Vegetarian Tofu Tacos

Reader Interactions

Leave a Comment & Rate this Recipe Cancel reply

If you love this recipe it would mean SO MUCH to me if you give it a star rating and leave a comment about it. Not only do I love basking in the glory of your recipe love, but (perhaps more importantly 😋) it helps other readers find my recipes online. Thanks so much for your feedback!!

Have a question? Submit your question or comment below. Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. AvatarRebecca @ Strength and Sunshine says

    Posted on 3/25/16 at 7:14 am

    O yum! I’ll take a pan of these all for myself!

    Reply
    • AvatarLindsay says

      Posted on 3/27/16 at 7:26 pm

      You’ll LOVE them and no doubt eat them all!!! 🙂

      Reply
  2. AvatarSamantha Terry says

    Posted on 5/12/20 at 6:27 pm

    Never thought of putting mustard on brussel sprouts and tried it tonight with salmon, so good!

    ★★★★★

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 8/6/20 at 4:48 pm

      Yes!! Adds a nice flavor to it!! xo

      Reply

Primary Sidebar

Lindsay

Hi Friend!

I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

Read more...

Recipe Key

GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All
good and gooey

Try My New Baking Mixes!

Use the code pine nut
For 10% off

Check em’ out!

Most Popular

Chocolate Quinoa Crisps

overhead image of a muffin tin filled with 12 raw eggs sprinkled with pepper

Oven-Baked Eggs in a Muffin Tin

This is a side view of a chocolate almond butter bar with a bite taken out of it. The bar sits on a white piece of parchment paper and is sprinkled with salt. More bars are blurred in the background.

No Bake Almond Butter Bars

Lemon + Avocado Kale Salad

Freebie alert!

Get My Free No Bake Desserts eBook!

Explore

More Vegetarian

This is an overhead image of a ramekin with baked oats. The blended baked oats are topped with a drizzle of peanut butter and sliced banana. The ramekin is on a white plate with an antique spoon with peanut butter on it. The plate sits on a light grey surface. Another ramekin with baked oats is in the top left corner of the image. A small white bowl of peanut butter and an open, sliced banana is in the top right corner of the image.

Blended Vegan Baked Oats

This is an overhead view of a white plate with chocolate truffles coated in chopped nuts. One candy is cut in half and inside is a hazelnut. The white plate is on a light grey surface with some whole hazelnuts off to the top left of the image.
★★★★★

Vegan Ferrero Rocher Chocolates

This is a stack of four pretzel sandwiches. The pretzel sandwiches have peanut butter in the middle and dipped in chocolate. They are sprinkled with salt. The stack sits on a white counter with more pretzels blurred in the background.

Chocolate Covered Peanut Butter Pretzels

This is a side view of a vanilla cupcake with the liner peeled back. The cupcake sits on a light grey surface with more cupcakes blurred in the background. The cupcake is topped with vanilla frosting, light green coconut, and candy eggs.

Mini Easter Egg Cupcakes

Browse All
15 No bake desserts

Download my FREE No Bake Dessert Ebook!

As seen on:

Food Network
Shape
Men's Health
NBC
Kitchn
Glamour
  • Browse by Diet
    • Gluten Free
    • Dairy Free
    • Vegan
    • Egg Free
    • Low Carb
    • Recipe Filter
  • Explore Resources
    • FAQ
    • My Baking Mixes
    • Cookbook
    • Shop Favorites
    • Web Stories
    • Meet Lindsay
Follow

@thetoastedpinenut

Accessibility

Privacy Policy

Disclaimer

Contact

© 2022 The Toasted Pine Nut
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
Back to Top
285 shares