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Home Diet Vegetarian

30+ Pumpkin Recipes

5 min
GF Gluten-Free VG Vegetarian
Avatar by: Lindsay Grimes
October 28, 2021 (Updated: March 2, 2022)
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This is an overhead image of a grey shallow bowl with pumpkin cream cheese dip topped with pumpkin seeds and a sprinkle of pumpkin spice. The bowl sits on a white counter with more seeds surrounding it. Two plantain chips are dipping into the dip and more chips are to the top left and right of the image. Text overlay reads "pumpkin cheesecake dip only 4 ingredients."
This is a collage of six pumpkin recipes. Text overlay reads "30+ pumpkin recipes."
This is a collage of six pumpkin recipes. Text overlay reads "30+ pumpkin recipes."
30+ pumpkin recipes perfect for any occasion this fall! Here you’ll find tons of recipe inspiration from sweet breads, bars, cookies, brownies, cakes and savory dishes!

Pumpkin recipes dominate my mind this time of year. I think because the pumpkin season window is only a few months so I’m trying to fit in all my pumpkin recipes in at once.

Today, I’m rounding up some of my absolute favorite pumpkin recipes that are must-makes this fall season.

From sweet to savory, from baked goods to stovetop to no-bake, this list is bound to give you at least one new pumpkin recipe to try!

Keep checking back because I’m sure I’ll be adding to this list year after year… after year after year 🙂

If you love roundup posts, check out my posts for 50+ gluten free dessert recipes, 30+ banana recipes, and 15+ air fryer recipes!

1. Pumpkin Spice Syrup

This is a closeup of a plastic squeeze bottle with a lid. Inside the bottle is a deep caramel brown color. Some of the syrup is on the lid and dripping down the side of the bottle.

Pumpkin spice syrup comes together in two quick steps and in less than 15 minutes! Drizzle it on ice cream, lattes, pies, and more!

Get the recipe

2. Pumpkin Freezer Fudge

Pumpkin Freezer Fudge is so simple to whip up and flavorful! A delicious gluten free, vegan, and paleo-friendly dessert!

Get the recipe

3. Pumpkin Chia Pudding

small glass cup with pumpkin chia pudding, topped with coconut cream, chopped pecans, and a spoon scooping out some, resting on the top of the glass

Dairy free and vegan Pumpkin Chia Pudding has all your favorite fall flavors but so easy to prep for a quick breakfast or snack.

Get the recipe

4. Pumpkin Spice Blondies

overhead image of chocolate chip pumpkin spice blondies cut in squares on a white background

These gluten free pumpkin spice blondies are a dream! They’re fluffy, moist, sweet, and packed with chocolate and warm, autumn spices.

Get the recipe

5. Pumpkin Spice Truffles

These Pumpkin Spice Truffles are perfect to get you in the autumn spirit! They’re so simple to whip together, no bake, vegan, and gluten free!

Get the recipe

6. Easy Pumpkin Alfredo

Easy Pumpkin Alfredo is only seven ingredients, so easy to whip together! So creamy and delicious, it’s always a crowd pleaser!

Get the recipe

7. Pumpkin Cashew Queso

This Pumpkin Cashew Queso is the easiest non-dairy Mexican cheese sauce! It’s only a handful of ingredients, vegan, and such a crowd pleaser!!

Get the recipe

8. Pumpkin Spice Waffles

white plate with pumpkin waffles with butter, syrup, pecans, and sliced apples on top

These pumpkin spice waffles are the perfect easy brunch! They’re fluffy, gluten free, and delicious with maple syrup or vanilla ice cream.

Get the recipe

9. Vegetarian Pumpkin Chili

Pumpkin Chili is so easy to make and delicious! The walnuts and black beans give this vegetarian chili such a perfectly hearty texture.

Get the recipe

10. Paleo Pumpkin Spice Latte

overhead image of yellow mug filled with a pumpkin spice latte with whipped cream and a sprinkle of pumpkin spice

This dairy free Pumpkin Spice Latte, uses pumpkin pureé and is naturally sweetened! Top it off with your favorite whipped cream!

Get the recipe

11. Iced Pumpkin Spice Latte

This is a closeup of a glass filled with ice, a latte, topped with whipped cream, pumpkin spice, and a cinnamon stick.

Iced pumpkin spice latte is the perfect autumn drink for all my PSL lovers!! It’s creamy, frothy, and perfectly pumpkin spiced!

Get the recipe

12. Pumpkin Banana Cake Bars

pumpkin banana cake bars on white counter cut in squares

Super moist gluten free pumpkin banana bread bars are made with warm autumn spices. The perfect recipe for an easy pumpkin treat!

Get the recipe

13. Easy Pumpkin Baked Oatmeal

overhead image of a light blue baking dish on a white counter with pumpkin oatmeal in it

Decadent enough to be dessert but easy and healthy enough for breakfast! This gluten free baked pumpkin oatmeal is perfect for meal prep!

Get the recipe

14. Gluten Free Pumpkin Bread

Gluten free Pumpkin Bread is so simple to make and is perfectly moist! You’ll love this with your morning coffee or for a delicious dessert.

Get the recipe

15. Chocolate Covered Pumpkin Donuts

You’ll love these FLUFFY Chocolate Covered Pumpkin Donuts!! They’re gluten free, dairy free, and the perfect dessert recipe for fall!

Get the recipe

16. Chocolate Chip Pumpkin Muffins

Chocolate Chip Pumpkin Muffins are the best recipe for fall! They are fluffy, moist have melty chocolate chips inside!

Get the recipe

17. Vegan Pumpkin Cheesecake Bars

Vegan Pumpkin Cheesecake Bars are the perfect dessert to prep ahead! They’re smooth, creamy, and decadent with a delicious nutty crust!

Get the recipe

18. BBQ Jackfruit Pumpkin Pizza

This is an overhead image of slices of pumpkin pizza topped with bbq sauce, cheese, red onion and cilantro. The pizza sits on a white pieces of parchment paper with cilantro surrounding it.

Pumpkin Pizza is the perfect combination of savory and sweet! The pumpkin adds a nice sweetness to this cheesy, BBQ jackfruit pizza!

Get the recipe

19. Slow Cooker Pumpkin Soup

This is an overhead image of a shallow bowl with pumpkin soup on a white counter. The soup is topped with sage leaves, pecans, and quinoa. A hand is dipping a spoon into the soup. Another bowl of soup is to the top left of the image.

Slow cooker pumpkin soup is so simple to make! It’s the perfect set it and forget it meal, dairy free, and loaded with vegetables!

Get the recipe

20. Soft & Chewy Pumpkin Oatmeal Cookies

This is a stack of four oatmeal cookies drizzled with vanilla icing. The top cookie has a bite taken out of it. The stack of cookies sits on a white counter and a white background.

Pumpkin oatmeal cookies are crisp around the edges and a chewy, gooey middle. They have a hearty texture and are perfectly pumpkin spiced!

Get the recipe

21. Swirl Pumpkin Roll

pumpkin roll with cream cheese swirl

Moist and flavorful swirled pumpkin roll that’s made in one bowl and gluten free! The perfect festive dessert for the holiday season.

Get the recipe

22. Pumpkin Spice Chocolate Chip Cookies

You’ll love these paleo Pumpkin Spice Chocolate Chip Cookies!! They’re gluten free, dairy free, and the perfect autumn dessert recipe!

Get the recipe

23. Pumpkin Roll Cookies

close up overhead image of a pumpkin roll cookie with cream cheese icing and a sprinkle of cinnamon

Pumpkin Roll Cookies are soft baked, moist, perfectly spiced and naturally gluten free with a decadent cream cheese icing!

Get the recipe

24. Pumpkin Whoopie Pies

stack of two pumpkin whoopie pies, one with a bite taken out of it on a white counter with other pumpkin whoopie pies

Moist & perfect gluten free pumpkin whoopie pies are filled with cinnamon cream cheese frosting. An easy and delicious fall dessert!

Get the recipe

25. Moist Pumpkin Cake

Moist gluten free pumpkin cake with smooth cream cheese frosting is perfectly spiced and so simple to make in one bowl.

Get the recipe

26. Chocolate Chunk Pumpkin Bread

From your morning coffee to your late night snack, this Paleo Chocolate Chunk Pumpkin Bread is the perfect, seasonally delicious gluten free treat!

Get the recipe

27. Pumpkin Pie Squares

These gluten free pumpkin pie squares have all the delicious flavor of pumpkin pie but with an easy, toasty pecan crust.

Get the recipe

28. Baked Pumpkin Gnocchi

Pumpkin Gnocchi is the perfect autumn dinner tossed in a garlic butter sauce! It’s light with a perfect sink your teeth into consistency!

Get the recipe

29. Microwave Pumpkin Mug Cake

overhead image of a yellow mug with a baked pumpkin cake and a spoon digging in

When you want a quick and easy pumpkin dessert with minimal cleanup, this gluten free microwave pumpkin mug cake is the perfect treat!

Get the recipe

30. Pumpkin Cream Cheese Swirl Muffins

Gluten Free Pumpkin Muffins have a delicious cream cheese swirl! They are fluffy, moist, and made with almond flour!

Get the recipe

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

This is an overhead image of a grey shallow bowl with pumpkin cream cheese dip topped with pumpkin seeds and a sprinkle of pumpkin spice. The bowl sits on a white counter with more seeds surrounding it. Two plantain chips are dipping into the dip and more chips are to the top left and right of the image. Recipe
GF Gluten-Free VG Vegetarian

30+ Pumpkin Recipes, including Pumpkin Dip with Cream Cheese

30+ pumpkin recipes perfect for any occasion this fall! Here you’ll find tons of recipe inspiration from sweet breads, bars, cookies, brownies, cakes and savory dishes!

AvatarRecipe by:Lindsay Grimes
Prep: 5 minCook: 0 minTotal: 5 min
Print recipe Rate recipe Pin Save recipe
Servings: serves 8

Ingredients

  • 8 oz cream cheese, room temperature
  • 1 cup pumpkin puree
  • 1/4 cup agave nectar, honey or maple syrup
  • 1 teaspoon pumpkin spice

Instructions

  1. Add the cream cheese, pumpkin puree, agave, and pumpkin spice to a food processor or blender.
  2. Blend until combined and smooth.
  3. Transfer to a bowl and top with pumpkin seeds and a sprinkle of pumpkin pie spice.
  4. Serve with sweet or savory crackers!

Nutrition Info:

  • Serving Size: 2 tablespoons
  • Calories: 136
  • Sugar: 7g
  • Sodium: 86mg
  • Fat: 10g
  • Saturated Fat: 6.3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0.9g
  • Protein: 2.5g
  • Cholesterol: 31mg
© The Toasted Pine Nut

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  • This is an overhead image of a grey shallow bowl with pumpkin cream cheese dip topped with pumpkin seeds and a sprinkle of pumpkin spice. The bowl sits on a white counter with more seeds surrounding it. Two plantain chips are dipping into the dip and more chips are to the top left and right of the image. Text overlay reads "pumpkin cheesecake dip only 4 ingredients."
  • This is a collage of six pumpkin recipes. Text overlay reads "30+ pumpkin recipes."
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15 no bake desserts

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Lindsay

Hi Friend!

I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

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