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Home Recipes Main Dishes
5 from 1 review

Pepper Shell Tacos

40 mins
by: Lindsay Grimes
April 10, 2015 (Updated: March 19, 2020)
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Pepper Shell Tacos
Fun way to celebrate #tacotuesday but keep it low carb and gluten free with these Pepper Shell Tacos!! The sweet potato and black beans add a nice flavor!

Yo quiero Taco Bell. Guys. I like Mexican. Ilikeitalot. When I was a kid I used to order a soft shell taco from Taco Bell, open it up and only eat the insides. I was so ahead of my time with this low carb thing. Then I would proceed to bite out eye, nose and mouth holes and use that soft shell for a mask. Ha. But honestly, Mexican food just has that perfect combo of cheesy, spicy, mouth watering flavor that makes you eat until you only want to wear yoga pants for the rest of your life. Well, ok to be fair I use any excuse to wear yoga pants. But you know what I mean.

Pepper Shell Tacos

Jaryd and I thought it would be appropriate to just eat it allll the above pictures tacos. I mean we shared and all with the little cubs, but we pretty much put this away like whoa. I was happy when it was happening but now I’m not so sure it was the best idea. He’s a bad influence.

Pepper shells are where it’s at, people!! I even kept the stem on and it was a nice little tea cup of happiness. I kinda loved that they were no fuss. Just tacos in a shell, no wrapping and rewrapping.

If you’re on the #tacotuesday train like me, try these pepper shrimp tacos, spicy tofu tacos, or these steak and mango salsa tacos!

Pepper Shell Tacos

Here’s how you make Pepper Shell Tacos:

Sauté the onions and sweet potato for about 5 minutes, until it just begins to soften. Then, add the meat and spices. Using your spatula, break up the meat so it is separated and brown.

When it has only a couple minutes left to cook, add the rinsed black beans. Stir everything to combine.

Pepper Shell Tacos

Oooolala 🙂

Cut the peppers in half.

Pepper Shell Tacos

Scoop out the seeds and rinse the insides.

 Pepper Shell Tacos

Place them on a lined baking pan and fill them with the meat mixture.

Pepper Shell Tacos

Then, I topped them with Mexican Blend shredded cheese, leaving some cheese free. Pepper Shell Tacos

Place in the oven for 20 minutes, or until the cheese is melty and browned 🙂

 Pepper Shell Tacos

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

Sweet Potato and Black Bean Tacos

Fun way to celebrate #tacotuesday but keep it low carb and gluten free with these Pepper Shell Tacos!! The sweet potato and black beans add a nice flavor!

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
Prep: 20 minsCook: 20 minsTotal: 40 mins
Print recipe Rate recipe Pin Save recipe
Servings: 4 1x

Ingredients

  • 1/2 red onion, chopped
  • 1 sweet potato, cubed
  • 2 tablespoons coconut oil
  • 1 lb. ground beef
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 1 cup black beans, drained and rinsed
  • 4 – 6 red bell peppers
  • 1 cup Mexican blend cheese
  • 1 avocado
  • salsa and sour cream for serving

Instructions

  1. Preheat oven to 400F.
  2. Saute the onion and sweet potato in coconut oil over medium-high heat for about five minutes.
  3. Add the meat and seasoning, using your spatula to break up the meat.
  4. When the meat is almost cooked, add the beans and cook through.
  5. Cut the peppers in half, lengthwise. Scoop out the seeds and rinse the insides.
  6. Place the peppers on a lined baking pan and fill them with the meat mixture.
  7. Top with Mexican cheese and bake in the oven for 20 minutes, until the cheese is melted and browned.
  8. Serve with avocado, salsa, and sour cream.

Tips

Serving : Calories 494; Fat 23.4g (Sat 11.4g); Protein 36.9g; Carb 36.1g (net carb 26.4g); Fiber 9.7g; Sodium 637mg

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Fun way to celebrate #tacotuesday but keep it low carb and gluten free with these Pepper Shell Tacos!! The sweet potato and black beans add a nice flavor! thetoastedpinenut.com

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  1. Avatarcarla says

    Posted on 3/23/16 at 7:32 am

    SUCH A GREAT AND CREATIVE IDEA!!!!!
    (((making and sharing :-))

    Reply
    • Lindsay says

      Posted on 3/23/16 at 8:06 pm

      Thanks Carla!! You are the best :))

      Reply
  2. AvatarJen says

    Posted on 7/25/16 at 7:29 pm

    Just made! So yummy and a great way to incorporate sweet potatoes, which I rarely eat but are so good for you! Thanks for the recipe!

    Reply
  3. AvatarRenee says

    Posted on 2/21/17 at 6:38 pm

    I have been making your recipes for the past week and half and they are all so delicious! I’m trying to loose weight and this is so helping with out me feeling deprived of all those yummy flavors. Thank you sharing all your meals. Where can I find the nutrition facts on the meals?

    Reply
    • Lindsay says

      Posted on 2/21/17 at 7:13 pm

      Hey Renee!

      Ah thank you so much!! So I just started putting the nutrition facts in the recipe card section of the blog posts. Since I only started doing it 6 months or so ago, some of my older recipes don’t have them. I’m in the process of trying to update my old ones to have. I’ll calculate them now for these! Email me with any more in particular that need updating.

      Thanks!! xo

      Reply
      • AvatarRenee says

        Posted on 2/22/17 at 7:28 pm

        Great thank you Lindsay!

        Reply
  4. AvatarAnne says

    Posted on 4/17/18 at 12:46 pm

    I made these last night and I have to say that the seasoning is ON POINT! Usually, I find a lot of healthy recipes to be woefully under salted or spiced. These were perfect! Thanks for sharing, I will be making them many more times!

    Reply
    • Lindsay says

      Posted on 4/20/18 at 11:21 am

      Yay!! Anne, I’m so happy you liked them!! I am ALL ABOUT flavor!! 🙌🏻

      Reply

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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

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