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Home Recipes Breakfast

Overnight No-Oats – Three Ways (gluten free + dairy free)

Avatar by: Lindsay Grimes
August 10, 2018 (Updated: March 19, 2020)
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These oat-free Overnight No-Oats are the perfect breakfast to meal prep on Sunday night! They’re dairy free, gluten free, and the flavors are customizable!

Not gonna lie. Sometimes I open my Instagram app and get jealous of people’s oatmeal bowls. Some people open their apps and get jealous of shoes and cars and fancy trips and insta-lives that seem good to be true (because they are). Me? Oatmeal.

Overnight No-Oats - Three Ways (gluten free + dairy free)

Oatmeal feels like the easiest of easy breakfasts. I make it for my kids almost every morning because they looove oatmeal. It’s a couple minutes to throw together and then done. Everyone’s happy. But for Jaryd and I, oatmeal isn’t the best option.

Jaryd stays away from oatmeal because it’s usually higher carb and spikes his blood sugars. I stay away in solidarity and also because if I make it, he ends up eating it and it’s no bueno.

So as much as I was eyeballing overnight oats on Instagram. Loving the flavors combos and toppings and thinking to myself it would never be a reality. Oats weren’t in my future.

And, I was right. Oats weren’t in my future. No-oats were in my future. Overnight no-oats were happening. So let me tell you what to expect. Hearty, seedy, satisfying breakfast loaded with nutrients and ingredients you can feel good about. Totally customizable. Totally delicious.

I made three different versions. The trifecta of my favorite flavors: vanilla, peanut butter, chocolate. They are delicious and they are so easy to make on a Sunday night for the week’s breakfasts.

First up: vanilla. It’s a clean slate and the base of all the other recipes. Once you get this recipe down, you’ll easily be adding in different flavors and making this recipe your own!

Overnight No-Oats - Three Ways (gluten free + dairy free)

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

Vanilla Overnight No-Oats

These oat-free Overnight No-Oats are the perfect breakfast to meal prep on Sunday night! They’re dairy free, gluten free, and the flavors are customizable!

AvatarRecipe by:Lindsay Grimes
Print recipe Rate recipe Pin Save recipe

Ingredients

  • 1 cup coconut milk
  • 1/4 chopped hazelnuts (any nut)
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp hearts
  • 3 tablespoons flax seeds
  • 2 tablespoons coconut nectar
  • 1 teaspoon vanilla
  • pinch of sea salt

Instructions

  1. Place all the ingredients in a large jar with a lid.
  2. Shake everything together and place in the fridge overnight.
  3. Divide into 2 – 3 containers and top with fresh berries and granola.
© The Toasted Pine Nut

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Overnight No-Oats - Three Ways (gluten free + dairy free)

Next up: Peanut butter!! Ahh this is so simple and who doesn’t love a big ol’ bowl of peanut buttery goodness?

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

Peanut Butter Overnight No-Oats

These oat-free Overnight No-Oats are the perfect breakfast to meal prep on Sunday night! They’re dairy free, gluten free, and the flavors are customizable!

AvatarRecipe by:Lindsay Grimes
Print recipe Rate recipe Pin Save recipe

Ingredients

  • 1 cup coconut milk
  • 1/4 chopped peanuts (any nut)
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp hearts
  • 3 tablespoons flax seeds
  • 2 tablespoons coconut nectar
  • 2 tablespoons natural peanut butter
  • 1 teaspoon vanilla
  • pinch of sea salt

Instructions

  1. Place all the ingredients in a jar with a lid.
  2. Place the lid on and shake to combined.
  3. Place in the fridge overnight.
  4. In the morning, divide among 2 – 3 smaller jars and top with sliced banana, peanut butter drizzle, and extra chopped peanuts.
© The Toasted Pine Nut

Did you make this?

I love seeing what you made! Tag me on social @thetoastedpinenut

Rate recipe Tag me on Instagram

Overnight No-Oats - Three Ways (gluten free + dairy free)

Alright, the last overnight no-oat recipe I want to share is CHOCOLATE!! Ahh this one is soo rich and chocolatey and fun to eat. I cannot wait for you to shake it up and try!

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

Chocolate Overnight No-Oats

These oat-free Overnight No-Oats are the perfect breakfast to meal prep on Sunday night! They’re dairy free, gluten free, and the flavors are customizable!

AvatarRecipe by:Lindsay Grimes
Print recipe Rate recipe Pin Save recipe

Ingredients

  • 1 cup coconut milk
  • 1/4 chopped hazelnuts (any nut)
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp hearts
  • 3 tablespoons flax seeds
  • 2 tablespoons coconut nectar
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla
  • pinch of sea salt

Instructions

  1. Place all the ingredients in a jar with a lid.
  2. Shake everything together to combine.
  3. Place in the fridge overnight.
  4. Divide into 2 – 3 smaller containers and top with peanut butter chips, cacao nibs, and extra hazelnuts.
© The Toasted Pine Nut

Did you make this?

I love seeing what you made! Tag me on social @thetoastedpinenut

Rate recipe Tag me on Instagram

Alright friends! There you have it! Three really fun and tasty oat-less overnight oat recipes that I hope you love!! Enjoy!! xo

These oat-free Overnight No-Oats are the perfect breakfast to meal prep on Sunday night! They're dairy free, gluten free, and the flavors are customizable! thetoastedpinenut.com #thetoastedpinenut #overnightoats #oatmeal #chiapudding #mealprep #breakfast #glutenfree #dairyfree #vegan

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  1. AvatarCourtney says

    Posted on 7/31/19 at 2:10 pm

    Are the flax seeds ground or whole in this recipe? My mum is celiac and this sounds perfect for her since she can’t have overnight oats.

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 8/11/20 at 7:57 am

      I used whole flax seeds but ground flax would be ok too 🙂

      Reply
  2. AvatarKim says

    Posted on 2/24/20 at 2:25 pm

    I was wondering how many carbs each these had? I can’t seem to find it.

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 10/14/20 at 8:24 am

      I’ve been meaning to update nutritional facts. In the meantime, you can use this website to enter the ingredients can calculate a label. xo

      Reply
  3. Avatarsusie says

    Posted on 7/6/20 at 11:41 am

    If I don’t have the hemp or flax seed, do I need to increase the chia seeds? Thanks!

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 8/5/20 at 11:35 am

      Yes, I’d just sub in chia seeds for the other seeds 🙂 Let me know how it goes!! xo

      Reply
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Lindsay

Hi Friend!

I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

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