• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
Check out my cookbook

The Toasted Pine Nut

fun. flavorful. feel-good recipes.

  • Check out my cookbook!
  • Recipes
    • Dessert
      • Cookies
      • Bars & Brownies
      • Breads & Muffins
      • Cakes & Cupcakes
      • Pies & Crumbles
      • Candy
      • No Bake
    • Meal
      • Breakfast
      • Main Dishes
      • Appetizers
      • Sides
      • Snacks
      • Drinks
      • Salads
      • Sauces & Dips
      • Dessert
    • Diet
      • Gluten Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Egg Free
      • Kid Friendly
      • Low Carb
      • Nut Free
    • Meat
      • Fish & Seafood
      • Chicken & Poultry
      • Beef & Pork
      • Meatless
    • Method
      • Air Fryer
      • Slow Cooker
      • Instant Pot
      • Oven
      • Grill
      • Stovetop
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Filter
  • Shop
    • My Baking Mixes
    • Kitchen Essentials
    • Pantry Items
    • Kid Favorites
    • Photography
  • Cookbook
  • Videos
Home Diet Vegetarian

My Favorite Falafel with Butter Lettuce

30 mins
VG Vegetarian
Avatar by: Lindsay Grimes
April 25, 2017 (Updated: June 6, 2020)
Jump to Recipe
Leave a Comment

This post may contain affiliate links. Please read our disclosure policy.

My Favorite Falafel with Butter Lettuce
My favorite falafel recipe served with delicious hommus, peppers and onions, and all wrapped up in butter lettuce. Such a fun dish for the whole family!

My husband is the falafel king. Ok, maybe there are one or a billion restaurants that may dispute that but there was a period in our marriage when we were eating falafel every other night as Jaryd perfected his craft. We’re kinda obsessed with falafel.

My Favorite Falafel with Butter Lettuce

It’s such a fun meal where you can pack your pita with whatever goods you like. Check out the recipe card for other fun add ons to offer with your falafel spread! We love to make it a family meal, put everything out on the table and let the kids make their own. There’s something about them being a part of the process of making their dinner that they love and makes it fun!

I give the kids a pita option, but we adults tend to go for the butter lettuce to wrap everything up. Collard greens also make awesome green and crunchy wraps

My Favorite Falafel with Butter Lettuce

My Favorite Falafel with Butter Lettuce

You can make falafel a bunch of ways. My favorite way is to fry them babies up! I love the crispy outside and fluffy, moist inside. If you make small falafels, they get super crispy throughout, but if you make larger balls, they get doughy and mushy in the center (that’s how I like them!). Make them however you like! For me, the crispy, flavorful outside is a MUST to any falafel game.

Another essential element? Some darn good hommus. I grab a tub (or two) of Cedar’s Hommus whenever I’m at WholeFoods and the other day I impulsively grabbed some tzatziki too. I knew I wanted a bunch of yummy flavors in my falafel wrap and couldn’t think of a better option than Cedar’s!

My Favorite Falafel with Butter Lettuce

Cedar’s uses a traditional Mediterranean recipe using pure and simple ingredients! It’s a family recipe that was passed down and perfected is now one of my favorite weekly buys at the grocery store!

AND!! Get this, you can win yourself a YEAR’S supply of hommus by entering HERE!! I mean that’s what dreams are made of, my friends.

So let’s make The Best Falafel + Hommus Wrap because it’s wayyy easier than you think and your new favorite family dinner 🙂

My Favorite Falafel with Butter Lettuce

In your food processor, place the chickpeas, ¾ of the onion (coarsely chopped), garlic, parsley, coriander, cumin, flour, egg, salt and pepper. Process the ingredients until they are well blended.

Pour the oil into a frying pan so that it is 1 – 2 inches up the side. Turn the heat to medium-high and wait for the oil to get hot.

Use a cookie scooper or two spoons to drop small dollops of the falafel batter into the hot oil. Larger dollops will have moist, doughy falafel centers, while smaller dollops will result in crunchier falafel.

Allow the falafel to cook for 2 -3 minutes, then use a slotted spoon to flip them over and fry the other side. When the outside is golden brown, use a slotted spoon to remove the falafel and place on a plate lined with a paper towel.

My Favorite Falafel with Butter Lettuce

Chop the remaining ¼ of the onion and place in a small bowl. Cut the grape tomatoes and place them in the bowl with the onion. Stir the onions and tomatoes until they’re combined.

My Favorite Falafel with Butter Lettuce

Wash and dry your butter lettuce leaves and place them flat on a plate. In each leaf, place a scoop of hommus, a falafel ball, some tomato/onion mixture, and tzatziki if desired.

My Favorite Falafel with Butter Lettuce

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe
VG Vegetarian

My Favorite Falafel with Butter Lettuce

My favorite falafel recipe served with delicious hommus, peppers and onions, and all wrapped up in butter lettuce. Such a fun dish for the whole family!

AvatarRecipe by:Lindsay Grimes
Prep: 15 minsCook: 15 minsTotal: 30 mins
Print recipe Rate recipe Pin Save recipe
Servings: 6 1x

Ingredients

  • 16 oz. can of chickpeas, drained and rinsed
  • 1 large onion
  • 2 garlic cloves
  • 3 tablespoons fresh parsley
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin
  • 4 tablespoons arrowroot flour
  • 1 egg
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • Oil for frying (I used sunflower oil)
  • 1 cup grape tomatoes
  • 1 head butter lettuce
  • 1 container Cedar’s Roasted Red Pepper Hommus
  • Cedar’s tzatziki (optional)

Instructions

  1. In your food processor, place the chickpeas, ¾ of the onion (coarsely chopped), garlic, parsley, coriander, cumin, flour, egg, salt and pepper.
  2. Process the ingredients until they are well blended.
  3. Pour the oil into a frying pan so that it is 1 – 2 inches up the side.
  4. Turn the heat to medium-high and wait for the oil to get hot.
  5. Use a cookie scooper or two spoons to drop small dollops of the falafel batter into the hot oil. Larger dollops will have moist falafel centers, while smaller dollops will result in crunchier falafel.
  6. Allow the falafel to cook for 2 -3 minutes, then use a slotted spoon to flip them over and fry the other side.
  7. When the outside is golden brown, use a slotted spoon to remove the falafel and place on a plate lined with a paper towel.
  8. Chop the remaining ¼ of the onion and place in a small bowl.
  9. Cut the grape tomatoes and place them in the bowl with the onion.
  10. Stir the onions and tomatoes until they’re combined.
  11. Wash and dry your butter lettuce leaves and place them flat on a plate.
  12. In each leaf, place a scoop of hommus, a falafel ball, some tomato/onion mixture, and tzatziki if desired.
  13. Other fun add-ons may be shredded carrot, chunks of cooked beets, or some quinoa!

Tips

Serving: Calories 228; Fat 7.9g (Sat 0.3g); Protein 7.8g; Carb 33g (net carb 26.4g); Fiber 6.6g; Sodium 633mg

© The Toasted Pine Nut

Did you make this?

I love seeing what you made! Tag me on social @thetoastedpinenut

Rate recipe Tag me on Instagram

Enjoy!! Xo

Thank you so much to Cedar’s for sponsoring this post! I love working with my favorite brands and couldn’t be happier they support The Toasted Pine Nut!! xo

My Favorite Falafel with Butter Lettuce

158 shares
  • Share
  • Tweet
  • Save
  • Email
overhead image of a gluten free sprinkle cookie with a bite taken out on a white counter

Never miss a recipe!

Join our pine nut family and get recipes delivered right to your inbox.

Join now!
15 no bake desserts

You May Also Like...

  • Baked Beet Falafel
  • November's Favorite Things
  • Favorite Things Summer 2017

Reader Interactions

Leave a Comment & Rate this Recipe Cancel reply

If you love this recipe it would mean SO MUCH to me if you give it a star rating and leave a comment about it. Not only do I love basking in the glory of your recipe love, but (perhaps more importantly 😋) it helps other readers find my recipes online. Thanks so much for your feedback!!

Have a question? Submit your question or comment below. Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. AvatarShayna Gehl says

    Posted on 5/1/17 at 9:57 am

    I am such a fan of your blog! Not only are your recipes beautiful but they are so delicious and healthy too! When ever I make them- they are always a huge hit with my kids too! So quick question: can you bake these and yield similar results? If so, would around 400 degrees for 12 mins or so do the trick if the fallafels are about a tablespoon each? Looking forward to more posts to come.

    Reply
    • AvatarLindsay says

      Posted on 5/1/17 at 2:43 pm

      Yay! Thank you so much!! I think you may need to add some almond flour so they are thicker and more roll-able in order to bake them and they stay balls. I’d add about 1/4 cup almond flour and then keep adding a tablespoon until you feel they’re a good consistency to roll and bake. Let me know how you make out!! xo

      Reply
  2. AvatarSarah says

    Posted on 5/19/17 at 3:52 pm

    Have you tried mixing the falafel and freezing the dough/batter/falafel balls for another night? Or will it store for a few days in the fridge? I want to prep ahead if possible but I don’t want mushy falafel!

    Thanks!

    Reply
    • AvatarLindsay says

      Posted on 5/21/17 at 6:29 pm

      Hi Sarah! I haven’t tried it, but I don’t see why it wouldn’t work! Let me know if you experiment a bit, I’d love to hear how it works!! xo

      Reply
  3. AvatarAshley says

    Posted on 3/6/19 at 4:06 pm

    Sooooo yummy! I made these tonight and wow. Light and fluffy. I used tapioca flour because that’s what I had and it worked out well.

    Reply
    • AvatarLindsay says

      Posted on 3/10/19 at 9:20 pm

      Yay!! I’m so glad you loved them too!! xo

      Reply

Primary Sidebar

Lindsay

Hi Friend!

I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

Read more...

Recipe Key

GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All

Most Popular

This is a horizontal image of a hand with deep pink nail polish holding a chocolate quinoa crisp in between their thumb and pointer finger. More chocolate quinoa crisps are blurred in the background.

5-Min Crunchy Chocolate Quinoa Crisps

overhead image of a muffin tin filled with 12 raw eggs sprinkled with pepper

Perfect Oven-Baked Eggs in a Muffin Tin

This is a side view of a chocolate almond butter bar with a bite taken out of it. The bar sits on a white piece of parchment paper and is sprinkled with salt. More bars are blurred in the background.

No Bake Almond Butter Bars

Lemon & Avocado Kale Salad

Freebie alert!

Get My Free No Bake Desserts eBook!

Explore

More Vegetarian

This is an overhead vertical image of a white mug with baked cake in it. The cake is sprinkled with powdered sugar and a lemon wedge is to the right side of the mug. A silver spoon is digging into the cake. The mug sits on a yellow surface with more powdered sugar sprinkled around.

2-Min Tangy Lemon Mug Cake

This is an overhead vertical image of a drippy fried egg on a slice of toast. The egg is topped with cilantro and everything bagel seasoning. The toast is on a white plate with more cilantro leaves surrounding the toast and a silver fork leaning against the side to the bottom left of the image. The toast and egg is cut in half with a drippy yellow yolk on the plate. The plate sits on a bright yellow surface.

1-Min Drippy Microwave Fried Eggs

This is a vertical image looking from the side at a stack of 4 peanut butter fudge squares stacked. The stack sits on a deep pink surface with more squares blurred in the white background.

Rich & Creamy Microwave Peanut Butter Fudge (only 3 ingredients!)

This is a vertical image of an angled view of a white bowl filled 3/4 the way with chocolate glaze. A whisk is coming from the top of the image, coated with chocolate sauce and streaming some down into the bowl. The bowl sits on a white surface.

5-Min Silky Smooth Chocolate Glaze

Browse All
15 No bake desserts

Download my FREE No Bake Dessert Ebook!

As seen on:

Food Network
Shape
Men's Health
NBC
Kitchn
Glamour
  • Browse by Diet
    • Gluten Free
    • Dairy Free
    • Vegan
    • Egg Free
    • Low Carb
    • Recipe Filter
  • Explore Resources
    • FAQ
    • My Baking Mixes
    • Cookbook
    • Shop Favorites
    • Web Stories
    • Meet Lindsay
Follow

@thetoastedpinenut

Accessibility

Privacy Policy

Disclaimer

Contact

© 2023 The Toasted Pine Nut
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
Back to Top
158 shares