• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
Check out my cookbook

The Toasted Pine Nut

fun. flavorful. feel-good recipes.

  • Check out my cookbook!
  • Recipes
    • Dessert
      • Cookies
      • Bars & Brownies
      • Breads & Muffins
      • Cakes & Cupcakes
      • Pies & Crumbles
      • Candy
      • No Bake
    • Meal
      • Breakfast
      • Main Dishes
      • Appetizers
      • Sides
      • Snacks
      • Drinks
      • Salads
      • Sauces & Dips
      • Dessert
    • Diet
      • Gluten Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Egg Free
      • Kid Friendly
      • Low Carb
      • Nut Free
    • Meat
      • Fish & Seafood
      • Chicken & Poultry
      • Beef & Pork
      • Meatless
    • Method
      • Air Fryer
      • Slow Cooker
      • Instant Pot
      • Oven
      • Grill
      • Stovetop
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Recipe Filter
  • Shop
    • My Baking Mixes
    • Kitchen Essentials
    • Pantry Items
    • Kid Favorites
    • Photography
  • Cookbook
  • Videos
Home Recipes Desserts

5-Min Chocolate Peanut Butter Keto Cups

2 hrs 5 mins
Avatar by: Lindsay Grimes
May 7, 2018 (Updated: September 13, 2022)
Jump to Recipe
Leave a Comment

This post may contain affiliate links. Please read our disclosure policy.

Chocolate Peanut Butter Keto Cups
Chocolate Keto Fat Bombs are and easy and delicious low carb dessert. Keep a stash in your fridge for your nightly sweet tooth!

Chocolate keto fat bombs are the perfect treat to meal prep to end each day on a sweet note.

A few years ago I started making these “homemade chocolate cups”  which was just a mix of coconut oil and cocoa and some sweetener. We loved them.

They melt in your mouth, are super fun, chocolatey, and really perfect for when you just want a little sweet treat.

Then, one day I was in the grocery store and saw keto cups on the shelves. I realized this whole time this treat was actually a “thing” that other people were making and eating too.

Whether you’re doing the keto thing or not, these fat bombs are a really delicious and easy treat to make!

If you love chocolatey treats you gotta try these Chocolate Quinoa Crisps and these 10-Min Crunchy Chocolate Almond Butter Cups. Or, browse all my favorite desserts in this roundup of 50+ Gluten Free Dessert Recipes!

Chocolate Peanut Butter Keto Cups

These Keto Cups are:

  • perfect to sink your teeth into
  • chocolatey and sweet without being too dark or decadent
  • melt in your mouth delicious
  • customizable! I crushed up some brazil nuts to sprinkle on top of mine, but you can add chopped peanuts, cashews, puffed quinoa, actual sprinkles, peanut butter chips… really whatever you’re in the mood for!
  • perfect for dessert prep 🙂
Chocolate Peanut Butter Keto Cups

Ingredients for these Chocolate Keto Fat Bombs

  • refined coconut oil
  • cocoa powder
  • agave nectar
  • natural peanut butter
  • optional crunchies like chopped nuts or puffed quinoa

How to Make Chocolate Keto Fat Bombs

Mix together the coconut oil, cocoa powder, agave nectar (honey or maple syrup works too), and peanut butter.

Place the silicone candy molds on a cutting board or baking sheet so you can easily transfer them to the fridge.

Divide the chocolate among the molds and sprinkle the top with whatever toppings you want. This step is optional but adds a fun crunch.

Transfer to the fridge for a couple hours until they harden. Store in an airtight container or baggie in your fridge!

Chocolate Peanut Butter Keto Cups

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

5-Min Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs are and easy and delicious low carb dessert. Keep a stash in your fridge for your nightly sweet tooth!

AvatarRecipe by:Lindsay Grimes
Prep: 5 minsCook: 2 hoursTotal: 2 hours 5 mins
Print recipe Rate recipe Pin Save recipe
Servings: 12 1x

Ingredients

  • 1/2 cup refined coconut oil, melted or softened
  • 2 tablespoons cocoa powder
  • 2 tablespoons agave nectar
  • 1/2 cup natural peanut butter
  • 1/4 cup brazil nuts, chopped

Instructions

  1. Whisk together the coconut oil, cocoa powder, agave nectar, and peanut butter.
  2. Place the silicone candy molds on a cutting board or baking sheet so you can easily transfer them to the fridge.
  3. Divide the chocolate among the molds and sprinkle the top with whatever toppings you want. This step is optional but adds a fun crunch. I used brazil nuts.
  4. Transfer to the fridge for a couple hours until they harden.
  5. Store in an airtight container or baggie in your fridge!
© The Toasted Pine Nut

Did you make this?

I love seeing what you made! Tag me on social @thetoastedpinenut

Rate recipe Tag me on Instagram

Enjoy!! xo

103 shares
  • Share
  • Tweet
  • Save
  • Email
overhead image of a gluten free sprinkle cookie with a bite taken out on a white counter

Never miss a recipe!

Join our pine nut family and get recipes delivered right to your inbox.

Join now!
15 no bake desserts

You May Also Like...

  • Pumpkin Spice Chocolate Peanut Butter Cups
  • Chocolate Peanut Butter Smoothie
  • Easy 10-Min Chocolate Peanut Butter Tart

Reader Interactions

Leave a Comment & Rate this Recipe Cancel reply

If you love this recipe it would mean SO MUCH to me if you give it a star rating and leave a comment about it. Not only do I love basking in the glory of your recipe love, but (perhaps more importantly 😋) it helps other readers find my recipes online. Thanks so much for your feedback!!

Have a question? Submit your question or comment below. Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. AvatarBarbi says

    Posted on 5/8/18 at 10:25 am

    How many carbs in one piece

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 10/14/20 at 8:23 pm

      I’ve been meaning to update nutritional facts. Hopefully soon I’ll be able to update all my posts 🙂

      In the meantime, you can use this website to enter the ingredients can calculate a label. xo

      Reply
  2. AvatarKate says

    Posted on 6/23/18 at 5:48 am

    What is the carb content in the chocolate peanut butter cups?

    Reply
    • AvatarLindsay Grimes Freedman says

      Posted on 10/14/20 at 8:35 pm

      I’ve been meaning to update nutritional facts. Hopefully soon I’ll be able to update all my posts 🙂

      In the meantime, you can use this website to enter the ingredients can calculate a label. xo

      Reply
  3. AvatarBaxter @ Foodtalko says

    Posted on 6/25/18 at 7:52 am

    Perfect treat for the weekend! Thank you so much !

    Reply
    • AvatarLindsay says

      Posted on 6/27/18 at 7:45 am

      Yay!! Hope you love them 🙂 xo

      Reply

Primary Sidebar

Lindsay

Hi Friend!

I'm Lindsay I love sharing simple, better-for-you recipes. When I'm not in the kitchen, you can find me at the beach watching my kids boogie board and soaking in that warm Cali sun (with sunscreen, of course).

Read more...

Recipe Key

GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All

Most Popular

This is a horizontal image of a hand with deep pink nail polish holding a chocolate quinoa crisp in between their thumb and pointer finger. More chocolate quinoa crisps are blurred in the background.

5-Min Crunchy Chocolate Quinoa Crisps

overhead image of a muffin tin filled with 12 raw eggs sprinkled with pepper

Perfect Oven-Baked Eggs in a Muffin Tin

This is a side view of a chocolate almond butter bar with a bite taken out of it. The bar sits on a white piece of parchment paper and is sprinkled with salt. More bars are blurred in the background.

No Bake Almond Butter Bars

Lemon & Avocado Kale Salad

Freebie alert!

Get My Free No Bake Desserts eBook!

Explore

More Desserts

This is an overhead vertical image of a white mug with baked cake in it. The cake is sprinkled with powdered sugar and a lemon wedge is to the right side of the mug. A silver spoon is digging into the cake. The mug sits on a yellow surface with more powdered sugar sprinkled around.

2-Min Tangy Lemon Mug Cake

This is a vertical image looking from the side at a stack of 4 peanut butter fudge squares stacked. The stack sits on a deep pink surface with more squares blurred in the white background.

Rich & Creamy Microwave Peanut Butter Fudge (only 3 ingredients!)

This is a vertical image looking at a stack of chocolate bars from the side. The chocolate has tons of hazelnuts in it. The stack sits on a dark pink counter with more chocolate pieces and crumbs blurred in around the stack and in the background. The stack sits against a white background.

Quick & Easy Coffee Hazelnut Chocolate Bars (only 4 ingredients!)

This is an overhead image of a muffin tin filled with individual cheesecakes topped with pecans. The muffin tin sits on a light surface.

Rich & Creamy Caramel Pecan Cheesecake Minis

Browse All
15 No bake desserts

Download my FREE No Bake Dessert Ebook!

As seen on:

Food Network
Shape
Men's Health
NBC
Kitchn
Glamour
  • Browse by Diet
    • Gluten Free
    • Dairy Free
    • Vegan
    • Egg Free
    • Low Carb
    • Recipe Filter
  • Explore Resources
    • FAQ
    • My Baking Mixes
    • Cookbook
    • Shop Favorites
    • Web Stories
    • Meet Lindsay
Follow

@thetoastedpinenut

Accessibility

Privacy Policy

Disclaimer

Contact

© 2023 The Toasted Pine Nut
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
Back to Top
103 shares