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Home Recipes Soups
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Beet + Leek Soup

70
VG Vegetarian
by: Lindsay Grimes
February 8, 2017 (Updated: November 12, 2021)
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I’m not going to lie. I 100% made this soup because of that beauteous color. I’ve been wanting to make a beet soup and decided to debut it for Valentine’s Day, because I mean, how pretty?! Nothing gets you in that loving mood like pretty pinks and ruby reds. So, if you’re looking for the perfect Valentine’s Day appetizer, I gotchu boo.

Plus it’s super easy to prep ahead, keep in your blender and just heat up with the time is right. All about that ease and convenience, you know?

So let’s make some easy Beet + Leek Soup!!

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe
VG Vegetarian

Beet + Leek Soup

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
Prep: 60Cook: 10Total: 70
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Ingredients

  • 2 large beets, cooked
  • 1/2 – 1 leek
  • 1 cup raw cashews
  • 1 can (13 oz) unsweetened coconut milk (reserve some cream from the top for topping)
  • 1 cup water
  • 1 teaspoon sea salt
  • 2 tablespoons pepitas
  • 2 tablespoons coconut cream

Instructions

  1. First, cook your beets (or buy them pre-cooked).
  2. Cut off the stems of the beets and rinse them under cold water to remove any dirt.
  3. Place them in a large pot of boiling water for 60 minutes, topping off the water in the pot as needed.
  4. Drain the beets and allow them to cool in a colander in the sink.
  5. Turn on the cold water and peel the beets by pressing your thumb down firmly.
  6. Cut the peeled beets coarsely into cubes and place in your blender.
  7. Slice 1/2 – 1 leek, depending on how much onion flavor you like, place them in the blender.
  8. Add the cashews (soaked or not, depending on how much time you have. I didn’t soak.), coconut milk, water, and sea salt.
  9. Blend until completely smooth. Scrape down the sides and blend again.
  10. Pour the soup into a pot over medium-high heat to warm before consumption.
  11. Top with toasted pepitas and coconut cream.
  12. You may need to warm the coconut cream in the microwave for 30 seconds so it’s easily drizzle-able.

Tips

  • Per serving: Calories 390; Fat 31.7g (Sat 16.4g); Protein 7.8g; Carb 19.2g (net carb 14.7g); Fiber 4.5g; Sodium 467mg

Nutrition Info:

  • Serving Size: 4
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Enjoy!! xo

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15 no bake desserts

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  1. AvatarStacey Ebel says

    Posted on 12/13/18 at 9:56 am

    Hi I have just made the beet and leek soup. Mine is tasting bitter, i think because the leeks were not pre sauteed? Is it me or would that be better to saute them in coconut oil ?

    Reply
    • Lindsay Grimes Freedman says

      Posted on 10/16/20 at 9:05 pm

      You can definitely sauté them before! That would probably add some more depth of flavor – I’m excited to try it! xo

      Reply

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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

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Recipe Key

GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free P Paleo Browse All

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