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Home Recipes Main Dishes Fish & Seafood
3 from 2 reviews

Spaghetti Squash with Garlic Herbed Butter + Lobster

55
by: Lindsay Grimes
January 31, 2017 (Updated: August 28, 2020)
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Spaghetti Squash with Garlic Herbed Butter + Lobster
This lobster recipe is so delicious, decadent, easy, and flavorful! Low carb and gluten free, this is a lightened up meal that doesn’t disappoint on flavor!

Lobster is the way to my heart. It’s the truth. Lump crab meat too, but there’s something about big chunks of lobster smothered in butter that makes me incredibly happy. I know most of you probably feel the same. Let’s all take a moment, close our eyes, and appreciate lobster’s yumminess…

Spaghetti Squash with Garlic Herbed Butter + Lobster

I don’t know the exact moment I first tried lobster, but I’m always amazed every single time I eat it that plunging it in butter is the widely accepted way to eat it. It’s the dream, people.

Well, one day I got some beautiful lumps of lobster in the mail from Cousin’s Maine Lobster. I’m telling you guys, I felt like the luckiest girl ever!! I got it from their online store and I can’t believe how easy it was to get some fresh lobster delivered right to my door.

Spaghetti Squash with Garlic Herbed Butter + Lobster

I knew I had to do something special with it, so I made a really decadent and delicious meal that’s also super fresh and light and flavorful and EASY. The lobster chunks are the shining star and I couldn’t help but savor each one as I ate it. It’s such a treat!

So let’s make some Spaghetti Squash with Garlic Herbed Butter Sauce and the most amazing chunks of Lobster 🙂

First, cut the ends off the spaghetti squash and then cut it in half lengthwise. Scoop out the seeds and discard (or save for toasting?!). Then, brush the inside of the squash with coconut oil or your favorite oil.

Line a baking pan and place the flat side of the spaghetti squash face down on the pan. Roast it for 30 minutes, then flip it so the flat side is up and roast for another 10 minutes. Roasting times may vary depending on the size of the squash.

Spaghetti Squash with Garlic Herbed Butter + Lobster

Spaghetti Squash with Garlic Herbed Butter + Lobster

Once the spaghetti squash is done cooking, place the butter into a skillet over medium heat. Wait for it to melt then add the garlic, herbs, and sea salt. Once the butter sauce becomes fragrant, fork the spaghetti squash out of the shell and add it to the skillet. Toss to coat the spaghetti squash.

Finally, add lobster and toss everything to heat through, about 1 – 2 minutes. Then, remove immediately from heat so you don’t overcook the lobster. Place in the individual dishes and sprinkle with additional chopped herbs!

Spaghetti Squash with Garlic Herbed Butter + Lobster

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe

Spaghetti Squash with Garlic Herbed Butter + Lobster

This lobster recipe is so delicious, decadent, easy, and flavorful! Low carb and gluten free, this is a lightened up meal that doesn’t disappoint on flavor!

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3 from 2 reviews
Prep: 15Cook: 40Total: 55
Print recipe Rate recipe Pin Save recipe

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons coconut oil (for brushing)
  • 3/4 cup salted butter
  • 2 garlic cloves, minced
  • 2 tablespoons sage, chopped
  • 2 tablespoons basil, chopped
  • 2 pinches sea salt
  • 2 cups lump lobster meat

Instructions

  1. Preheat oven to 350F.
  2. Cut the ends off the spaghetti squash and then cut it in half lengthwise.
  3. Scoop out the seeds and discard (or save for toasting?!).
  4. Brush the inside of the squash with coconut oil or your favorite oil.
  5. Line a baking pan with parchment paper and place the flat side of the spaghetti squash face down on the pan.
  6. Roast it for 30 minutes, then flip it so the flat side is up and roast for another 10 minutes. Roasting times may increase depending on the size of the squash.
  7. Once the spaghetti squash is done cooking, place the butter into a skillet over medium heat.
  8. Wait for it to melt then add the garlic, herbs, and sea salt.
  9. Once the butter sauce becomes regrant, fork the spaghetti squash out of the shell and add it to the skillet.
  10. Toss to coat the spaghetti squash.
  11. Finally, add lobster and toss everything to heat through, about 1 – 2 minutes.
  12. Then, remove immediately from heat so you don’t overcook the lobster.
  13. Place in the individual dishes and sprinkle with additional chopped herbs!

Tips

  • Per serving: Calories 968; Fat 80.8g (Sat 54.2g); Protein 38.3g; Carb 25.1g (net carb 20.6g); Fiber 4.5g; Sodium 2138mg

Nutrition Info:

  • Serving Size: 2
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Enjoy!! xo

This lobster recipe is so delicious, decadent, easy, and flavorful! Low carb and gluten free, this is a lightened up meal that doesn't disappoint on flavor! thetoastedpinenut.com #thetoastedpinenut #lobster #spaghetti #spaghettisquash #garlicherbbutter #lowcarb #glutenfree #seafood

This lobster recipe is so delicious, decadent, easy, and flavorful! Low carb and gluten free, this is a lightened up meal that doesn't disappoint on flavor! thetoastedpinenut.com #thetoastedpinenut #lobster #spaghetti #spaghettisquash #garlicherbbutter #lowcarb #glutenfree #seafood

Thank you to Cousin’s Maine Lobster for the AMAZING lobster! You guys sure know how to make a girl smile!!

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Reader Interactions

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If you love this recipe it would mean SO MUCH to me if you give it a star rating and leave a comment about it. Not only do I love basking in the glory of your recipe love, but (perhaps more importantly 😋) it helps other readers find my recipes online. Thanks so much for your feedback!!

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  1. Deep Web says

    Posted on 4/21/17 at 10:08 am

    I have made spaghetti squash maybe 50 over the last few years. I tried your method today and this was by far the best way I have ever cooked it. The squash turned out perfectly! I couldn’t be happier and won’t cook it any other way now. Thank you.

    Reply
    • Lindsay says

      Posted on 4/23/17 at 1:42 pm

      I LOVE that! So happy you like the recipe and found a new way to make your squash!!! xo

      Reply
  2. AvatarJoy says

    Posted on 7/13/20 at 3:24 pm

    I was so excited about this recipe, but when it was finished I was disappointed….Way too much butter!! And I only used 1/2 cup, imagine 3/4 cups?!
    Thanks for the recipe though.

    Reply
    • Lindsay Grimes Freedman says

      Posted on 8/5/20 at 11:26 am

      Aw such a bummer! It should be the size of your spaghetti squash – was it small? My spaghetti squash was rather large which is why the amount of butter was appropriate. When I get the chance, I’ll update the recipe with spaghetti squash weight measurements 🙂

      Reply
  3. AvatarCharlotte says

    Posted on 8/30/20 at 2:51 pm

    I made this for our Sunday dinner and it was delicious.  Fresh basil and sage from my garden made the butter so fragrant.  Easy to make too.  Will absolutely make this again. Thanks for a wonderful recipe.

    Reply
    • Lindsay Grimes Freedman says

      Posted on 10/12/20 at 10:21 am

      Love a good lobster dinner! I’m so happy you enjoyed! xo

      Reply

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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

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