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Home Recipes Main Dishes
5 from 6 reviews

Easy Pumpkin Alfredo

20 min
VG Vegetarian
by: Lindsay Grimes
October 10, 2019 (Updated: March 2, 2022)
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Easy Pumpkin Alfredo
Easy Pumpkin Alfredo is only seven ingredients, so easy to whip together! So creamy and delicious, it’s always a crowd pleaser!

This morning I woke up and desperately wanted some pumpkin alfredo. I toyed around with the idea of making a dairy free alfredo but there was something about the day, the weather, my mood that said I needed to make some real deal cheesy alfredo.

So, I hopped into my little car, drove to the store and bought some ingredients. I also bought other things like little Oreo knockoffs with jack-o-lantern faces. And a chocolate almond butter. And a dairy free vanilla chai drink that I took two sips of and then felt like it was too decadent to drink straight so I decided it was best as a coffee creamer.

I’m in a fall mood. I’m in a pumpkiny mood. And, I have to tell you, this pumpkin alfredo does not disappoint. It’s garlicky and creamy and pumpkiny but not toooo pumpkiny. It’s everything you want it to be but even better.

More Fall-Inspired Recipes

Butternut Squash Mac and Cheese

Vegetarian Pumpkin Chili

Pumpkin Cashew Queso

Baked Pumpkin Gnocchi (gluten free)

Easy Pumpkin Alfredo

Ingredients you’ll need for this pumpkin pasta

  • pasta
  • butter
  • garlic
  • fresh sage leaves
  • heavy cream
  • pumpkin puree
  • grated parmesan cheese
  • cracked black pepper

How to make pumpkin alfredo:

First, cook your pasta according to package instructions.

Melt your butter over medium-high heat. Add the garlic and chopped sage to the pan and sauté for 3 – 5 minutes until fragrant and the garlic is golden brown.

I put a few full sage leaves into the pan to fry them up for garnish. After a few minutes, use tongs to remove the fried sage from the pan and set aside.

Add the heavy cream, pumpkin puree, and parmesan cheese. Stir and bring the sauce to a simmer. Allow to simmer for 7 – 10 minutes until the sauce thickens. Then, remove from heat.

Pour the pasta into the pan and fold everything together to coat the pasta with the sauce. Plate the pasta and top with additional grated parmesan, cracked black pepper and the fried sage.

Easy Pumpkin Alfredo

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Recipe
VG Vegetarian

Easy Pumpkin Alfredo

Get into the fall spirit with this Easy Pumpkin Alfredo! It’s only seven ingredients, so easy to whip together, and will be a such a crowd pleaser!

Recipe by:Lindsay Grimes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
Prep: 5 minCook: 15 minTotal: 20 min
Print recipe Rate recipe Pin Save recipe
Servings: serves 4

Ingredients

  • 16 oz. pasta
  • 2 tablespoons butter
  • 6 cloves garlic, minced
  • 5 fresh sage leaves, chopped (plus a few extra for garnish)
  • 1 1/2 cup heavy cream
  • 1 cup pumpkin puree
  • 1/2 cup grated parmesan cheese + more for topping
  • cracked black pepper

Instructions

  1. Cook your pasta according to package instructions.
  2. Melt your butter over medium-high heat.
  3. Add the garlic and chopped sage to the pan and sauté for 3 – 5 minutes until fragrant and the garlic is golden brown. I put a few full sage leaves into the pan to fry them up for garnish. After a few minutes, use tongs to remove the fried sage leaves from the pan and set aside.
  4. Add the heavy cream, pumpkin puree, and parmesan cheese.
  5. Stir and bring the sauce to a simmer.
  6. Allow to simmer for 7 – 10 minutes until the sauce thickens.
  7. Remove the sauce from heat.
  8. Pour the pasta into the pan and fold everything together to coat the pasta with the sauce.
  9. Plate the pasta and top with additional grated parmesan, cracked black pepper and the fried sage.

Nutrition Info:

  • Serving Size: 1/4 batch
  • Calories: 702
  • Sugar: 0.1g
  • Sodium: 520mg
  • Fat: 35.8g
  • Saturated Fat: 20.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 65.8g
  • Fiber: 0.1g
  • Protein: 31.1g
  • Cholesterol: 196mg
© The Toasted Pine Nut

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Enjoy!! xo

Get into the fall spirit with this Easy Pumpkin Alfredo! It's only seven ingredients, so easy to whip together, and will be a such a crowd pleaser! thetoastedpinenut.com #thetoastedpinenut #pumpkin #alfredo #pumpkinalfredo #easyalfredo #easypumpkinalfredo #easydinner #fallrecipe #falldinner
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  1. AvatarEmily says

    Posted on 9/19/20 at 5:20 pm

    Is there anything I can sub for the heavy cream to make it a bit healthier and easier on the stomach? 

    Reply
    • Lindsay Grimes Freedman says

      Posted on 10/2/20 at 10:17 am

      Coconut cream may be a good sub!!

      Reply
  2. AvatarKarin says

    Posted on 11/1/20 at 4:28 pm

    Really tasty, thank you!

    Reply
    • Lindsay Grimes Freedman says

      Posted on 11/2/20 at 8:09 am

      Yay! I’m so happy you enjoyed!! xo

      Reply
  3. AvatarEmily says

    Posted on 11/14/20 at 5:05 pm

    So good! I used a white pumpkin I roasted so the sauce was the same color as regular alfredo which was fun 🙂 I also used coconut milk instead of heavy cream bc it’s what I had and it was still delicious! 

    Reply
  4. AvatarMackenzie says

    Posted on 12/7/20 at 5:30 pm

    I am OBSESSED with this pumpkin Alfredo. I’ve made it nearly once a week since I discovered it. It so easy with minimal ingredients and comes together quickly. I usually add some shredded chicken and broccoli to make it more complete meal. 

    Reply
    • Lindsay Grimes Freedman says

      Posted on 12/7/20 at 8:17 pm

      Yay! I love that!! It’s so creamy and delish, I love it too!! xo

      Reply
  5. Avatargbschneider1 says

    Posted on 12/15/20 at 4:34 pm

    is there a way to make this without heavy cream? It sounds SO amazing but I’m dairy free. 

    Reply
    • Lindsay Grimes Freedman says

      Posted on 12/19/20 at 9:00 am

      Coconut cream would be an option for you! Let me know how you make out! xo

      Reply
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Lindsay

Nice to Meet You!

I’m Lindsay - cookbook author, blogger and chocolate lover! If gluten-free desserts are your jam, you’re in the right place! I live in south Jersey with my family and new puppy Roxie! Some of my favorite things are oat milk lattes, sunny days and warm, gooey chocolate chip cookies.

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