The unofficial start of pumpkin season is only a few weeks away. To be honest, I don’t know the exact date that unofficial start is, but there’s always a moment in September where I think to myself, “It’s time…”
Since I want to prep you for when that day comes. For when that pumpkin bell rings… I’m starting now.
Sure sure, you can say it’s premature. Me? I say it’s planning for the future.
These pumpkin swirl muffins are:
- fluffy
- moist
- warm cream cheese pool in the middle
- pumpkiny but not overwhelmingly pumpkiny
- perfect any time of day
- super simple to make
Gluten Free Pumpkin Muffin Ingredients:
- pumpkin puree: I used canned pumpkin puree, but here’s my tutorial on how to make your own pumpkin puree!
- eggs: I haven’t tested it with flax eggs, so if you give it a try, let me know how it goes!
- coconut sugar: if you don’t have coconut sugar, brown sugar or another granular sugar may be a good sub!
- vanilla extract
- blanched almond flour: I love blanched because it’s super fine and light. But, it’s not essential to the recipe. If you’re ok with a heartier texture, unblanched or almond meal could probably work too.
- arrowroot flour: this adds such a lightness and fluffiness to the recipe. Arrowroot flour, arrowroot starch and arrowroot powder are all the same thing ๐
- pumpkin pie spice: a beautiful blend of autumn spices that I buy in a container pre-made.
- ground cinnamon
- baking soda
- baking powder
- salt
Cream Cheese Swirl:
- cream cheese: I haven’t tested it with a dairy free cream cheese, but if you want to keep this recipe completely dairy free, I think it would be fun to experiment with it!
- agave nectar: honey or maple syrup would also be a good sub!
- vanilla extract
How to make Gluten Free Pumpkin Muffins:
Use a handheld electric mixer to cream together the pumpkin, eggs, coconut sugar and vanilla in a large bowl.
Add the almond flour, arrowroot flour, pumpkin pie spice, baking soda, baking powder, cinnamon, and salt to the bowl. Mix again until combined.
Scoop the batter into a muffin pan lined with parchment paper muffin liners. I love using an ice cream scooper to make sure all the muffins are filled the same amount. Set aside.
In a medium bowl, cream together the cream cheese, agave nectar, and vanilla with an electric mixer. Once soft, scoop 1 tablespoon onto each muffin. I like to create a divot at the top of each muffin to create a little pool in the center that goes down into the center top of the muffin.
Once all the muffins have cream cheese on them, use a chopstick or toothpick to swirl it onto the top of the muffin.
Bake for 25 minutes until the tops are puffed up and set. Remove from the oven to cool. The center where the cream pool was may dip down a bit. I kinda like it but just want to warn you to not be upset if the centers do drop a bit as they cool.
Store in an airtight container in your fridge!
Moist & Fluffy Pumpkin Cream Cheese Swirl Muffins with almond flour
These Pumpkin Cream Cheese Swirl Muffins are fluffy, moist, and naturally gluten free made with almond flour! Such a delicious fall treat!
Ingredients
Pumpkin Muffins:
- 1 cup canned pumpkin puree
- 3 eggs
- 1/2 cup coconut sugar
- 1 teaspoon vanilla extract
- 1 cup blanched almond flour
- 1/2 cup arrowroot flour
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Cream Cheese Swirl:
- 4 oz cream cheese, room temp or warmed in the microwave for 30 seconds
- 2 tablespoons agave nectar
- 1/2 teaspoon vanilla extract
Instructions
- Preheat oven to 350F.
- Use a handheld electric mixer to cream together the pumpkin, eggs, coconut sugar and vanilla in a large bowl.
- Add the almond flour, arrowroot flour, pumpkin pie spice, cinnamon, baking soda, baking powder, and salt to the bowl. Mix again until combined.
- Scoop the batter into a muffin pan lined with parchment paper muffin liners. I love using an ice cream scooper to make sure all the muffins are filled the same amount. Set aside.
- In a medium bowl, cream together the warm cream cheese, agave nectar, and vanilla with an electric mixer.
- Once soft, scoop 1 tablespoon onto each muffin. I like to create a divot at the top of each muffin to create a little pool in the center that goes down into the center top of the muffin.
- Once all the muffins have cream cheese on them, use a chopstick or toothpick to swirl it onto the top of the muffin.
- Bake for 25 minutes until the tops are puffed up and set.
- Remove from the oven and set aside to cool in the pan for 10 minutes. The center where the cream cheese pool was may dip down a bit as they cool.
Nutrition Info:
- Serving Size: 1 muffin
- Calories: 116
- Sugar: 11.4g
- Sodium: 214mg
- Fat: 5.6g
- Saturated Fat: 2.6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14.3g
- Fiber: 1.2g
- Protein: 3g
- Cholesterol: 51mg
lauren Hobson says
Made these this morning in mini form and they are so good. They make me think of the starbucks ones but way healthier and tasty. These will be made again very soon ans my kids love to snack on little muffins.
PENNY PEREZ says
delcious. Moist and fluffy and lower carb than all those other muffins that are out there
Lindsay Grimes Freedman says
Yay! I’m so happy you loved them!! xo
Jean says
Another winner! I made them in my jumbo muffin pan so I got 6 muffins. Great flavor and love almond flour texture. Thanks!
Alyssa says
I have made these two weeks in a row to treat myself for breakfast, I think Iโm actually addicted, theyโre delightful!!ย
Lindsay Grimes Freedman says
Aw I’m so happy you love them!! xo
Tanya says
Delicious muffins. I have tried quite a few grain-free pumpkin baked goods and most of them have had horrible texture. These and your pumpkin donuts had great texture and great flavor and were a hit with the whole family!
Lindsay Grimes Freedman says
Yay!! Texture is soo important! I’m so happy you loved them! xo