This is an overhead image of a white plate with two mounds of zoodles. In the center of each zoodle is a cooked egg with drippy yellow center. The eggs are cut open and the yellow yolk is dripping out. The egg nests are topped with ground pepper and fresh herbs. Recipe

10+ Zoodle Recipes, including Zoodle Egg Nests

Zoodles are a great way to pack your meals with extra veggies and keep them healthy! Here’s you’ll find 10+ zoodle recipes to try!

Prep: 2 minCook: 10 minTotal: 12 min
Servings: 4 nests 1x


  • 2 small/medium zucchinis
  • 1 teaspoon avocado oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 4 eggs
  • 1 teaspoon grated Parmesan
  • 1/8 teaspoon fresh ground pepper
  • fresh cilantro or herbs for garnish


  1. Cut the ends off your zucchini and spiralize it with the smallest noodle setting. 
  2. Place the noodles in between two paper towels or a clean dish towel and press out any excess liquid. 
  3. Heat the oil in a pan over medium heat and add the zoodles. 
  4. Use tongs to toss for 2 minutes.
  5. Add the salt and garlic powder and continue to toss for another 2 minutes. 
  6. Transfer the zoodles to a bowl. 
  7. Add a mound of zoodles back to the pan in a circular, nest shape. Use the tongs to create a divot hole in the center. I cook two nests at a time, but you can do however many fit in your pan. 
  8. Crack an egg in the hole and cover the pan with a lid. Cook on medium for about 5 minutes until the clear of the eggs turns white. 
  9. Transfer to a plate.
  10. Sprinkle with grated Parmesan, fresh pepper, and garnish with fresh herbs. 

Nutrition Info:

  • Serving Size: 1 nest
  • Calories: 88
  • Sugar: 2.1g
  • Sodium: 382mg
  • Fat: 5.1g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1.2g
  • Protein: 7.3g
  • Cholesterol: 165mg
© The Toasted Pine Nut