Recipe
10+ Zoodle Recipes, including Zoodle Egg Nests
Zoodles are a great way to pack your meals with extra veggies and keep them healthy! Here’s you’ll find 10+ zoodle recipes to try!
Prep: 2 minCook: 10 minTotal: 12 min
Servings: 4 nests 1x
Ingredients
- 2 small/medium zucchinis
- 1 teaspoon avocado oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 4 eggs
- 1 teaspoon grated Parmesan
- 1/8 teaspoon fresh ground pepper
- fresh cilantro or herbs for garnish
Instructions
- Cut the ends off your zucchini and spiralize it with the smallest noodle setting.
- Place the noodles in between two paper towels or a clean dish towel and press out any excess liquid.
- Heat the oil in a pan over medium heat and add the zoodles.
- Use tongs to toss for 2 minutes.
- Add the salt and garlic powder and continue to toss for another 2 minutes.
- Transfer the zoodles to a bowl.
- Add a mound of zoodles back to the pan in a circular, nest shape. Use the tongs to create a divot hole in the center. I cook two nests at a time, but you can do however many fit in your pan.
- Crack an egg in the hole and cover the pan with a lid. Cook on medium for about 5 minutes until the clear of the eggs turns white.
- Transfer to a plate.
- Sprinkle with grated Parmesan, fresh pepper, and garnish with fresh herbs.
Nutrition Info:
- Serving Size: 1 nest
- Calories: 88
- Sugar: 2.1g
- Sodium: 382mg
- Fat: 5.1g
- Saturated Fat: 1.7g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.2g
- Protein: 7.3g
- Cholesterol: 165mg
Find it online: https://thetoastedpinenut.com/zoodle-recipes/
