Recipe
Shaved Spicy Mustard Brussels
Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!
Prep: 15 minsCook: 7 minsTotal: 22 mins
Ingredients
- 16 oz. Brussels sprouts
- 2 tablespoons refined coconut oil
- 1 large clove garlic, minced
- 2 – 3 tablespoons spicy brown mustard
Instructions
- Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
- Cut the Brussels in half, lengthwise.
- Flip the Brussels so the flat side is on the cutting board.
- Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
- In a pan, over medium-high heat, melt your coconut oil.
- Then, add 1 clove minced garlic, and your shaved Brussels.
- Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
- Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
- Remove from heat and serve!
Nutrition Info:
- Serving Size: 4
- Calories: 115
- Sugar: 3g
- Sodium: 139mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
Find it online: https://thetoastedpinenut.com/shaved-spicy-mustard-brussels/