This is an overhead image of a pink glass filled with hemp milk. The glass sits on a light pink surface with hemp hearts scattered around it.

Peanut Butter Hemp Milk

  • Author: Lindsay Grimes Freedman
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 2 cups 1x
  • Category: drinks
  • Method: blender
  • Cuisine: dairy free milk
  • Diet: Vegan


Switch up your milk habit and try this homemade peanut butter hemp heart recipe! So tasty and packed with protein! It comes together in less than 2 minutes and is paleo and dairy free!



  • 1 cup Hemp Seed Hearts
  • 2 cups filtered water
  • 1 teaspoon vanilla extract
  • pinch sea salt
  • 1/4 cup natural peanut butter (optional)
  • 1 tablespoon agave nectar (optional)


  1. Add the hemp hearts, water, vanilla, sea salt, peanut butter, and agave nectar to a high powered blender.
  2. Blend for 1 minute until combined and smooth.
  3. Transfer to a mason jar and store in the fridge until cold.
  4. Shake before drinking.


  • Serving Size: 4
  • Calories: 314
  • Sugar: 6.4g
  • Sodium: 69mg
  • Fat: 23.4g
  • Saturated Fat: 2.9g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11.3g
  • Fiber: 3.8g
  • Protein: 16.2g
  • Cholesterol: 69mg

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