Recipe
Parmesan Crusted Delicata Squash Rings
Made with only a few ingredients, these Parmesan Crusted Delicata Squash Rings make for a delicious low carb, and gluten free snack.
Prep: 10 minsCook: 22 minsTotal: 32 mins
Servings: 4 1x
Ingredients
- 1 small delicata squash
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1 cup grated Parmesan cheese
- sprinkle of dried basil
- sprinkle of dried oregano
- marinara sauce for serving
Instructions
- Preheat oven to 350F.
- Cut the squash in half and scoop out the seeds.
- Cut the squash into thin rings. I set my mandolin to 3mm, but you can eyeball thin slices and use a large, sharp knife.
- In one bowl, whisk the egg, garlic powder, and sea salt.
- In a second bowl, place the grated Parmesan.
- Use one hand to pick up the squash, coat with the egg mixture and drop into the Parmesan bowl.
- Use the other hand to coat the squash round in Parmesan and place on a baking sheet lined with parchment paper.
- Sprinkle with dried basil and dried oregano.
- Bake for 20 minutes until golden brown. Broil on high for an additional 2 minutes to get them nice and crispy if needed.
- Serve with marinara sauce!
Nutrition Info:
- Serving Size: 1/2 the pan
- Calories: 378
- Sugar: 4.7g
- Sodium: 1763mg
- Fat: 20.6g
- Saturated Fat: 12.8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1.6g
- Protein: 28.3g
- Cholesterol: 142mg