This is an overhead view of a white plate on a white counter. On the plate are pieces of glazed sweet potato topped with sesame seeds and cilantro. To the top right corner is a small blue bowl with white sesame seeds in it. Recipe
GF Gluten-Free VG Vegetarian EF Egg-Free NF Nut-Free

Miso Glazed Air Fryer Sweet Potatoes

Air fryer sweet potatoes are crisp on the outside and soft in the middle. Glaze with sweet miso, these air fryer potatoes are so delicious!

Prep: 5 minCook: 15 minTotal: 20 min
Servings: serves 2


  • 1 white sweet potato, cut in pieces 1/2 inch thick
  • 5 tablespoons avocado oil, divided
  • 1/4 teaspoon kosher salt
  • 1 tablespoon white miso paste
  • 1 tablespoon agave nectar (honey or maple syrup also works)
  • 1/2 teaspoon sesame seeds
  • cilantro or chopped scallion for garnish


  1. Preheat the air fryer to 400F.
  2. Cut the sweet potato and place in a large bowl.
  3. Add 2 tablespoons of avocado oil and salt in the bowl with the sweet potato and toss.
  4. Arrange in the air fryer basket or on the tray in a single layer.
  5. Air fry for 15 minutes, tossing halfway through cooking.
  6. While the potatoes are air frying, whisk together the remaining 3 tablespoons avocado oil, miso paste, and agave in a large bowl.
  7. After the potatoes are done frying, toss the potatoes in the bowl with the miso mixture.
  8. Toss untilĀ  the potatoes are coated and transfer to a plate or bowl.
  9. Top with sesame seeds and cilantro leaves.

Nutrition Info:

  • Serving Size: 1/2 batch
  • Calories: 94
  • Sugar: 9.2g
  • Sodium: 1242mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12.2g
  • Fiber: 1.6g
  • Protein: 1.1g
  • Cholesterol: 0mg
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