Lemon and Avocado Kale Salad


The best kale salad ever!! The avocado, lemon, and pine nuts add such a nice touch! I’m telling you, this is your new favorite salad!



  • 2 cups kale, de-stemmed and finely chopped
  • 1/21 lemon, juiced and strained (amount depends on size and juiciness)
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 2 ripe avocados
  • 1/4 cup pine nuts, toasted


  1. Chop the kale and place in a large bowl.
  2. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes.
  3. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, reserving some toasted pine nuts for topping.
  4. Use a spatula to smush the avocados against the side of the bowl as you mix it, still leaving them a bit chunky.
  5. Place the salad in bowls and top with additional toasted pine nuts.


  • Serving Size: 2
  • Calories: 547
  • Sugar: 4g
  • Sodium: 339mg
  • Fat: 48g
  • Saturated Fat: 6g
  • Unsaturated Fat: 38g
  • Carbohydrates: 32g
  • Fiber: 17g
  • Protein: 9g

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