Instant Pot Cauliflower Soup is a creamy, comforting recipe made in a pressure cooker! An easy, keto cauliflower soup for the whole family!
- 2 tablespoons avocado oil
- 1 onion (about 2 cups roughly chopped)
- 2 cloves garlic (plus more if you want to sauté some to serve on top)
- 1 head of cauliflower, cut in florets (about 5 cups florets)
- 2 cups low sodium vegetable broth
- 1 teaspoon salt
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 4 leaves sage, roughly chopped
In the Instant Pot:
- Set the Instant Pot to the sauté mode and add the avocado oil and onions. Sauté for 10 minutes.
- Add the garlic, cauliflower florets, vegetable broth, and salt to the instant pot.
- Set it to pressure cook on high for 10 minutes.
- Use an immersion blender or transfer the content to a blender and blend until creamed together.
- Stir in the milk and cheese.
- For garnish, I like to sauté some extra minced garlic and chopped sage with a tablespoon of oil in a skillet over medium heat for 3 – 5 minutes.
- Divide soup into bowls. Drizzle with some oil and top with sautéd garlic and sage.
In the slow cooker:
- Put the oil, onion, cauliflower, onion, garlic, vegetable broth and salt into the slow cooker and heat on high for 3 – 4 hours.
- Blend with an immersion blender or transfer to a blender to make a creamy soup.
- Stir in the milk, cheese, garnish, serve and enjoy!
On the stovetop:
- Place the oil, onions and garlic on a large pot and sauté over medium-high heat until the onions begin to soften, about 10 minutes.
- Add the cauliflower, vegetable broth, and salt to the pot and bring to a rolling boil.
- Simmer for 10 – 15 minutes until the cauliflower is easily pierced with a fork.
- Blend with an immersion blender, regular blender, or food processor and blend until creamy.
- Stir in the milk and cheese. Garnish, serve and enjoy!
- Serving Size: 1 cup
- Calories: 141
- Sugar: 4.4g
- Sodium: 790mg
- Fat: 8.8g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7.4g
- Fiber: 2g
- Protein: 8.9g
- Cholesterol: 24mg
Keywords: instant pot cauliflower soup, cauliflower cheese soup, keto cauliflower soup, cheesy cauliflower soup, low carb cauliflower soup, vegetarian cauliflower soup,