This is an overhead image of two glasses with a slightly green liquid in it. The glasses are on a light pink surface with raw pumpkin seeds scattered around. Each glass has a glass straw sticking out. Recipe
DF Dairy-Free V Vegan NF Nut-Free

How to Make Pumpkin Seed Milk

Learn How to Make Pumpkin Seed Milk! It’s the perfect homemade dairy free alternative for when you run out of your favorite nut milk! 

Prep: 5 minCook: 0 minTotal: 5 min
Servings: 4 servings 1x


  • 1 cup raw pumpkin seeds
  • 3 cups filtered water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon pink Himalayan salt
  • 3 tablespoons agave nectar (optional** honey or maple syrup works too)


  1. Place all the ingredients in a blender and blend for 1 minute.
  2. Pour into a container and chill in the fridge.
  3. Shake before pouring and serving. 

Nutrition Info:

  • Serving Size: 3/4 cup
  • Calories: 235
  • Sugar: 12.5g
  • Sodium: 159mg
  • Fat: 15.8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18.3g
  • Fiber: 1.4g
  • Protein: 8.5g
  • Cholesterol: 0mg
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