This is an overhead image of two glasses with a slightly green liquid in it. The glasses are on a light pink surface with raw pumpkin seeds scattered around. Each glass has a glass straw sticking out.

How to Make Pumpkin Seed Milk

  • Author: Lindsay Grimes Freedman
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Yield: 4 servings 1x
  • Category: drinks
  • Method: blender
  • Cuisine: nut milk
  • Diet: Vegan


Learn How to Make Pumpkin Seed Milk! It’s the perfect homemade dairy free alternative for when you run out of your favorite nut milk! 



  • 1 cup raw pumpkin seeds
  • 3 cups filtered water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon pink Himalayan salt
  • 3 tablespoons agave nectar (optional** honey or maple syrup works too)


  1. Place all the ingredients in a blender and blend for 1 minute.
  2. Pour into a container and chill in the fridge.
  3. Shake before pouring and serving. 


  • Serving Size: 3/4 cup
  • Calories: 235
  • Sugar: 12.5g
  • Sodium: 159mg
  • Fat: 15.8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18.3g
  • Fiber: 1.4g
  • Protein: 8.5g
  • Cholesterol: 0mg

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