Print
This is an overhead image of two glasses with a slightly green liquid in it. The glasses are on a light pink surface with raw pumpkin seeds scattered around. Each glass has a glass straw sticking out.

How to Make Pumpkin Seed Milk

  • Author: Lindsay Grimes Freedman
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Yield: 4 servings 1x
  • Category: drinks
  • Method: blender
  • Cuisine: nut milk
  • Diet: Vegan

Description

Learn How to Make Pumpkin Seed Milk! It’s the perfect homemade dairy free alternative for when you run out of your favorite nut milk! 


Scale

Ingredients

  • 1 cup raw pumpkin seeds
  • 3 cups filtered water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon pink Himalayan salt
  • 3 tablespoons agave nectar (optional** honey or maple syrup works too)

Instructions

  1. Place all the ingredients in a blender and blend for 1 minute.
  2. Pour into a container and chill in the fridge.
  3. Shake before pouring and serving. 


Nutrition

  • Serving Size: 3/4 cup
  • Calories: 235
  • Sugar: 12.5g
  • Sodium: 159mg
  • Fat: 15.8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18.3g
  • Fiber: 1.4g
  • Protein: 8.5g
  • Cholesterol: 0mg

Keywords: pumpkin seed milk, how to make pumpkin seed milk, pepita seed milk, dairy free milk, dairy free milk recipe, dairy free milk options, seed milk, seed milk recipe, seed milk how to make, no strain nut milk, no strain seed milk,