Recipe
20-Min Oat Flour Pancakes (without banana)
Oat Flour Pancakes are the perfect healthy way to start your day! They are hearty, naturally gluten free, and can be made in 15 minutes!
Prep: 10 minCook: 10 minTotal: 20 min
Servings: 12 pancakes 1x
Ingredients
- 1 cup milk (any kind of milk works – try Homemade Oat Milk!)
- 1 egg
- 1 teaspoon vanilla
- 1 1/2 cup oat flour (Kitchen Hack: How to Make Oat Flour)
- 3 tablespoons coconut sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- In a large bowl whisk together the milk, egg, and vanilla.
- Add the oat flour, coconut sugar, baking powder, and salt. Whisk again until smooth.
- Allow the batter to sit for five minutes to thicken.
- Heat a large skillet over high heat. Once warm, turn down to medium-high and melt 1 teaspoon of butter in the pan.
- Pour 1/4 cup of the batter into the skillet and cook for about 3 minutes until the edges appear set and the center begins to bubble.
- Flip and cook the other side for another 2 minutes.
- Transfer to a plate and serve with your favorite toppings!
Nutrition Info:
- Serving Size: 1 pancake
- Calories: 73
- Sugar: 4g
- Sodium: 112mg
- Fat: 1.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12.2g
- Fiber: 1.1g
- Protein: 2.6g
- Cholesterol: 15mg
Find it online: https://thetoastedpinenut.com/healthy-oat-flour-pancakes/
