DF Dairy-Free V Vegan VG Vegetarian

Vegan Garlic + Artichoke Dip

Artichoke Dip is such an easy, tasty and fun recipe to whip together! Only a few ingredients and makes the perfect vegan and dairy free dip!

Prep: 5 minsCook: 0 minTotal: 5 mins
Servings: serves 10 1x


  • 2 (14 oz) cans of artichoke hearts
  • 4 medium garlic cloves
  • 1/8 cup sun-dried tomatoes
  • 1/4 cup extra virgin olive oil (mix in some oil from the sun-dried tomato jar)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons pine nuts, toasted
  • 4 small garlic cloves (optional for topping)


  1. Put artichoke hearts, garlic, sun-dried tomatoes, oil, salt and pepper into food processor.
  2. Process to combine but still a bit chunky.
  3. Spoon puree into a bowl.
  4. Drizzle top with some additional olive oil and sprinkle with toasted pine nuts.
  5. Optional topping: place a few small garlic cloves in a pan with olive oil over medium-low heat and sauté until browned and caramelized.

Nutrition Info:

  • Serving Size: 3 tablespoons
  • Calories: 94
  • Sugar: 0.9g
  • Sodium: 133mg
  • Fat: 6.4g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9.1g
  • Fiber: 4.4g
  • Protein: 2.9g
  • Cholesterol: 0mg
© The Toasted Pine Nut