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Vegan Garlic + Artichoke Dip

  • Author: Lindsay Grimes Freedman
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: serves 10 1x
  • Category: snacks
  • Method: food processor
  • Cuisine: dip
  • Diet: Vegan

Description

Artichoke Dip is such an easy, tasty and fun recipe to whip together! Only a few ingredients and makes the perfect vegan and dairy free dip!


Scale

Ingredients

  • 2 (14 oz) cans of artichoke hearts
  • 4 medium garlic cloves
  • 1/8 cup sun-dried tomatoes
  • 1/4 cup extra virgin olive oil (mix in some oil from the sun-dried tomato jar)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons pine nuts, toasted
  • 4 small garlic cloves (optional for topping)

Instructions

  1. Put artichoke hearts, garlic, sun-dried tomatoes, oil, salt and pepper into food processor.
  2. Process to combine but still a bit chunky.
  3. Spoon puree into a bowl.
  4. Drizzle top with some additional olive oil and sprinkle with toasted pine nuts.
  5. Optional topping: place a few small garlic cloves in a pan with olive oil over medium-low heat and sauté until browned and caramelized.


Nutrition

  • Serving Size: 3 tablespoons
  • Calories: 94
  • Sugar: 0.9g
  • Sodium: 133mg
  • Fat: 6.4g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9.1g
  • Fiber: 4.4g
  • Protein: 2.9g
  • Cholesterol: 0mg

Keywords: vegan artichoke dip