GF Gluten-Free

Easy Whipped Feta Dip

Whipped Feta Dip is so simple to make and perfect for any occasion! Whether you need to bring something to a summer potluck or just want something new to spread on your sandwiches, this Easy Whipped Feta Dip is perfect!

Prep: 10 minCook: 20 minTotal: 30 min
Servings: serves 8


Roasted Tomatoes:

  • 5 oz. grape tomatoes
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt

Whipped Feta:

  • 6 oz. crumbled fetas, room temperature
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • 2 garlic cloves
  • 1 lemon, zest only and divided
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper + couple pinches more for topping
  • 1/2 teaspoon black sesame seeds, for garnish
  • couple small basil leaves for garnish


  1. Preheat oven to 350F.
  2. Place the tomatoes on a rimmed baking sheet lined with parchment paper.
  3. Drizzle with 1 tablespoon of olive oil and sprinkle with 1/4 teaspoon sea salt.
  4. Roast in the oven for 15 – 20 minutes until they are blistered and starting to burst.
  5. While the tomatoes are roasting, place the feta, oil, water, garlic, zest of 1/2 of the lemon, salt, and 1/4 teaspoon pepper into the food processor.
  6. Process for 1 – 2 minutes until completely creamed together and smooth.
  7. Transfer the whipped feta to a serving bowl.
  8. Top with the roasted tomatoes, a drizzle of extra virgin olive oil, black sesame seeds, small basil leaves, the remaining zest of the lemon, and a couple pinches of ground pepper.

Nutrition Info:

  • Serving Size: 3 tablespoons
  • Calories: 137
  • Sugar: 1.4g
  • Sodium: 238mg
  • Fat: 13.4g
  • Saturated Fat: 4.4g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1.9g
  • Fiber: 0.3g
  • Protein: 3.3g
  • Cholesterol: 19mg
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