This is an overhead image of a glass jar with carrots, oats, pecans, and milk in it. A spoon full of oatmeal is leaning against the side of the jar. More shredded carrot and nuts are on the counter around the jar. Recipe

Carrot Cake Overnight Oats

Carrot cake overnight oats are an easy and delicious breakfast! Start your morning with extra veggies but feel like you’re eating cake!

Prep: 5 minCook: 12 hoursTotal: 12 hours 5 min
Servings: 1 serving 1x


  • 1/2 cup old fashioned gluten free rolled oats
  • 1/2 cup oat milk (How to Make Oat Milk)
  • 2 tablespoons finely shredded carrot
  • 2 tablespoons chopped walnuts
  • 1 tablespoon agave nectar (honey or maple syrup also works)
  • 1/4 teaspoon ground cinnamon


  1. Place the oats, milk, carrots, walnuts, agave, and cinnamon in a jar with a lid. 
  2. Place the lid on the jar and shake. 
  3. Chill the oats for at least 2 hours in the fridge but preferably overnight. 
  4. Enjoy the next day, chilled and topped with chopped walnuts and a sprinkle of cinnamon. 

Nutrition Info:

  • Serving Size: 1 jar
  • Calories: 303
  • Sugar: 26.9g
  • Sodium: 62mg
  • Fat: 12g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 44.9g
  • Fiber: 4.7g
  • Protein: 8.4g
  • Cholesterol: 0mg
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