This is an overhead image of a glass jar with carrots, oats, pecans, and milk in it. A spoon full of oatmeal is leaning against the side of the jar. More shredded carrot and nuts are on the counter around the jar. Recipe

Six-Ingredient Carrot Cake Overnight Oats (Only 5-Minutes to Prep)

Carrot cake overnight oats are an easy and delicious breakfast! Start your morning with extra veggies but feel like you’re eating cake!

Prep: 5 minCook: 12 hoursTotal: 12 hours 5 min
Servings: 1 serving 1x


  • 1/2 cup old fashioned gluten free rolled oats
  • 1/2 cup oat milk (How to Make Oat Milk)
  • 2 tablespoons finely shredded carrot
  • 2 tablespoons chopped walnuts
  • 1 tablespoon agave nectar (honey or maple syrup also works)
  • 1/4 teaspoon ground cinnamon


  1. Place the oats, milk, carrots, walnuts, agave, and cinnamon in a jar with a lid. 
  2. Place the lid on the jar and shake. 
  3. Chill the oats for at least 2 hours in the fridge but preferably overnight. 
  4. Enjoy the next day, chilled and topped with chopped walnuts and a sprinkle of cinnamon. 

Nutrition Info:

  • Serving Size: 1 jar
  • Calories: 303
  • Sugar: 26.9g
  • Sodium: 62mg
  • Fat: 12g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 44.9g
  • Fiber: 4.7g
  • Protein: 8.4g
  • Cholesterol: 0mg
© The Toasted Pine Nut