Barbecue Cauliflower Tacos

Barbecue Cauliflower Tacos are a quick and easy veggie-packed #tacotuesday meal for your weeknight dinner! Loaded with hearty flavor, you won’t even miss the meat!

Prep: 20Cook: 30Total: 50


  • 1 cauliflower, cut in florets
  • 1 cup barbecue sauce
  • 1 red bell pepper, cut in strips
  • 1 sweet onion, cut in 2 inch pieces
  • 2 tablespoons extra virgin olive oil
  • 4 low carb wraps
  • 1 avocado, smashed with a fork
  • 1/4 cup grape tomatoes, cut in half
  • 1 tablespoon cilantro leaves


  1. Preheat oven to 400F.
  2. Toss your cauliflower florets in the barbecue sauce until they’re well coated.
  3. Spread them out on a lined baking sheet and place them in the oven for 30 minutes.
  4. Place the peppers and onion in a pan over medium-high heat with 2 tablespoons extra virgin olive oil.
  5. Sauté for about 15 minutes, tossing occasionally.
  6. Remove from the heat once the onions are caramelized and the peppers have some brown marks.
  7. Also (this is totally optional) you can use a grill pan, or actual grill if it’s hand, and warm your tortillas.
  8. Mash your avocado in a bowl and set aside.
  9. In each tortilla, add a dollop of smashed avocado, a scoop of peppers and onions, and the barbecue cauliflower.
  10. Top with some sliced grape tomatoes and cilantro leaves.
  11. Drizzle with additional barbecue sauce if you want!


  • Per serving:* Calories 591; Fat 31.8g (Sat 4.8g); Protein 18.7g; Carb 65.7g (net carbs 30.1g); Fiber 35.6g; Sodium 758mg
  • *These calculations include the recommended low carb wraps but do not include the barbecue sauce. Because of the variability of barbecue sauces, please calculate that separately!

Nutrition Info:

  • Serving Size: 2
© The Toasted Pine Nut