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Avocado Cilantro Sauce

  • Author: Lindsay// The Toasted Pine Nut
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 8 1x

Description

I love this avocado cilantro sauce! It’s the creamiest, put-it-on-everything sauce, dip, dressing, you name it!


Scale

Ingredients

  • 1/2 cup raw cashews
  • 1/2 cup Manitoba Harvest hemp hearts
  • 2 large ripe avocados
  • 1/2 teaspoon sea salt
  • 1 handful cilantro
  • 45 mint leaves
  • juice of 1 lime

Instructions

  1. Blend up your cashews and hemp hearts until fine, about 10 – 15 seconds.
  2. Add the avocados, sea salt, cilantro, mint and lime juice.
  3. Blend again until smooth.


Notes

Serving: Calories 222; Fat 17g (Sat 2.3g); Protein 11.5g; Carb 6.5g (net carb 3g); Fiber 3.5g; Sodium 122mg