The Best Green Smoothie

The BEST green smoothie recipe ever!! Lower carb and packed with kale, hemp, protein and fiber!! Best way to start your morning! This will be your new fave!

Prep: 5Total: 5


  • 1 frozen banana
  • 2 leaves kale, de-stemmed
  • 1 tablespoon hemp hearts
  • 2 tablespoons natural peanut butter
  • 1/2 cup unsweetened vanilla almond milk


  1. Place the kale leaves, frozen bananas, hemp hearts, peanut butter, and unsweetened vanilla almond milk in your blender and turn it on.
  2. Use a rubber spatula to scrape down the sides, and blend.
  3. Continue this process until it is all combined and completely blended.
  4. Pour into a glass and top with your favorite granola, a peanut butter drizzle, more hemp hearts, whatever you want!


  • Per smoothie: Calories 206; Fat 11.0g (Sat 1.6g); Protein 6.8g; Carb 19.9g (net carb 16.2g); Fiber 3.7g; Sodium 101mg

Nutrition Info:

  • Serving Size: 2
© The Toasted Pine Nut