Recipe
Sweet + Spicy Roasted Pumpkin Seeds
Don’t throw out your seeds when you carve pumpkins this year! Make these Sweet + Spicy Roasted Pumpkin Seeds for a tasty and nutritious snack!
Prep: 2 hoursCook: 25 minTotal: 2 hours 25 minutes
Servings: 1/2 cup 1x
Ingredients
- 1/2 cup pumpkin seeds
- 1 teaspoon refined coconut oil
- 1 teaspoon coconut sugar
- 1/4 teaspoon sea salt
- 1/4 teaspoon smoke paprika
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground pepper
Instructions
- Preheat oven to 350F.
- Scoop out all the seeds from your pumpkin, place the seeds in a colander and put it in the sink.
- Run the water over the seeds occasionally and use your fingers to remove the seeds from any orange flesh.
- Discard the flesh and keep the seeds in the colander.
- Once all the seeds are separated from the orange flesh, rinse the seeds and then spread them out on a paper towel or clean dish towel for about 2 hours to dry.
- They don’t have to be completely dry, you just don’t want them to be super wet.
- After about 2 hours, transfer them to a bowl.
- Mix the seeds with coconut oil, coconut sugar, salt, paprika, cinnamon, garlic powder, and ground pepper.
- Spread the seeds out on a baking sheet lined with parchment paper and place them in the oven for 25 – 30 minutes until lightened browned and toasted.
- Transfer to a serving bowl and enjoy!
Find it online: https://thetoastedpinenut.com/sweet-spicy-roasted-pumpkin-seeds/