Recipe
Superfood Beet Bites
Prep: 5Cook: 240Total: 4 hours 5 minutes
Servings: 16 1x
Ingredients
- 1 large LoveBeets organic fully cooked beet
- ¼ cup agave nectar (honey or maple syrup also works but increases net carbs)
- ¼ cup natural almond butter
- ¼ cup hemp hearts
- 1 cup blanched almond flour
- ¼ unsweetened shredded coconut
- 2 tablespoons cacao powder (cocoa powder works too)
- ½ teaspoon sea salt
- optional: plastic candy bags, cheesecloth (white fabric or gauze), butcher’s twine, plastic adhesive googley eyes
Instructions
- Combine the beet, agave nectar and almond butter in your food processor.
- Process for about 20 seconds, then scrape down the sides and process for another 10-20 seconds. You want everything to be smooth and fully combined.
- Add the hemp hearts, almond flour, coconut, cacao powder, and sea salt to the food processor.
- Process for 10 – 20 seconds, scrape down the sides and process another 10 – 20 seconds.
- Roll the batter into balls and insert sticks into the balls.
- Place the balls in the freezer for a few hours.
- Optional (ghosts!!!): place the chilled balls into small plastic candy/pop baggies.
- Tie a piece of cheese cloth, white fabric, or gauze around the stick, securing with some butcher’s twine.
- Affix some plastic googley eyes onto the “heads” of the ghosts and keep chilled until ready to eat.
Tips
- Per ball: Calories 104; Fat 7.6g (Sat 1.4g); Protein 3.3g; Carb 7.8g (net carbs 5.8g); Fiber 2.0g; Sodium 113mg
Find it online: https://thetoastedpinenut.com/superfood-beet-bites/