GF Gluten-Free VG Vegetarian EF Egg-Free NF Nut-Free

Slow Cooker Cheddar Cauliflower Soup

Want a cozy, comforting, and delicious soup to warm you up this winter? You’ll love this creamy low carb Slow Cooker Cheddar Cauliflower Soup!

Prep: 5 minCook: 4 hoursTotal: 4 hours 5 min
Servings: serves 4


  • 2 Tbsp. olive oil
  • 1 head cauliflower, cut into chunks
  • 1 onion, diced
  • 2 garlic cloves, diced
  • 2 cup vegetable broth
  • 1 cup coconut milk
  • 1 tsp. sea salt
  • 1 cup shredded cheddar cheese


  1. Add the olive oil, cauliflower, onion, garlic, and vegetable broth to a slow cooker and turn to high heat for 3-4 hours, or until the cauliflower is very soft.
  2. Add the coconut milk and salt and blend with an immersion blender, or transfer to a food processor or blender and blend until smooth.
  3. Pour the soup back into the slow cooker, turn the slow cooker to warm and stir in the cheese. Serve hot.
© The Toasted Pine Nut