This is an overhead image of a white bowl with light green edamame hummus in it. The hummus has black sesame seeds and oil drizzled on top. A piece of pita bread is dipping into the hummus toward the top of the bowl. The bowl sits on a white counter with more piece of pita bread and black sesames on the counter. Recipe
GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free

Sesame Edamame Hummus

Edamame hummus is a fun alternative to your traditional chickpea hummus! Seasoned with toasted sesame, this dip has a delicious flavor!

Prep: 5 minCook: 0 minTotal: 5 min
Servings: serves 10 1x


  • 12 oz. shelled edamame, room temp
  • 1/2 cup toasted sesame oil
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 lemon, juiced (about 23 tablespoons)
  • 4 garlic cloves
  • 1 teaspoon salt
  • more sesame oil and sesame seeds for topping


  1. Place the edamame, sesame oil, tahini, water, lemon juice, garlic, and salt in your food processor. 
  2. Process for about 1 minute. 
  3. Use a rubber spatula to scrape down the sides and process again for another 30 seconds to 1 minute until it reaches your desired consistency. 
  4. If you want to continue smoothing out your hummus, you can add more water (another 2 tablespoons – 1/4 cup) to the food processor as it is running if you want your hummus smoother.

Nutrition Info:

  • Serving Size: 3 tablespoons
  • Calories: 179
  • Sugar: 0.9g
  • Sodium: 244mg
  • Fat: 16g
  • Saturated Fat: 2.2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5.4g
  • Fiber: 1.8g
  • Protein: 4.8g
  • Cholesterol: 0mg
© The Toasted Pine Nut