This is an overhead image of muffins with pine nuts and spinach. The muffin is lined with a purple paper liner and sits on a white counter with two other muffins to the right of the images and a couple pine nuts on the counter. Recipe
GF Gluten-Free VG Vegetarian

Savory Spinach & Feta Muffins

Spinach and feta muffins are loaded with nutty, savory flavor making for a perfect breakfast, snack, or addition to your bread basket!

Prep: 10 minCook: 25 minTotal: 35 min
Servings: 12 muffins 1x


  • 3 eggs
  • 1/4 cup whole milk
  • 1/4 cup avocado oil
  • 1/4 cup coconut sugar
  • 2 cups blanched almond flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 8 oz. feta, crumbled
  • 1 cup chopped spinach
  • 1/4 cup pine nuts


  1. Preheat oven to 350F.
  2. In a large bowl, whisk together the eggs, milk, oil, and sugar.
  3. Once combined, add the almond flour, baking powder, and salt to the bowl. Whisk again until combined.
  4. Fold in the crumbled feta and chopped spinach.
  5. Place muffin liners in the muffin tins.
  6. Use an ice cream scooper to divide the muffin batter between the 12 muffins. These muffins don’t rise too much so you can fill the muffin tins almost full. 
  7. Sprinkle pine nuts on top of each muffin.
  8. Bake for 20 – 25 minutes until the tops are golden brown and the center is set.
  9. Transfer to a cooling rack and allow the muffins to cool.

Nutrition Info:

  • Serving Size: 1 muffin
  • Calories: 139
  • Sugar: 5.3g
  • Sodium: 330mg
  • Fat: 10g
  • Saturated Fat: 3.7g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7.4g
  • Fiber: 0.9g
  • Protein: 5.8g
  • Cholesterol: 58mg
© The Toasted Pine Nut