Peanut Butter + Jelly Smoothie

Refreshing and delicious smoothie that will remind you of your favorite childhood flavors!

Prep: 2 minsCook: 5 minsTotal: 7 mins
Servings: 2 1x


  • 2 cup frozen strawberries
  • 1 cup unsweetened vanilla almond milk (or favorite milk)
  • 3 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon agave nectar (or favorite sweetener) if desired.


  1. Put all ingredients in a blender or food processor.
  2. Process for a few minutes, or until blended through.
  3. Using a rubber spatula, scrape down the sides and process again.
  4. Transfer to a bowl or glass and enjoy!


Per serving: Calories 243; Fat 15.4g (Sat 2.6g); Protein 9.9g; Carb 19.5g (net carb 13.2g); Fiber 6.3g; Sodium 5mg

© The Toasted Pine Nut