Recipe
Easy Overnight Oats without Oats
Overnight oats without oats are easy to make and fun to customize! This oat-free breakfast has so many different flavor and texture options.
Prep: 5 minCook: overnightTotal: 12+ hours
Servings: 2-3 1x
Ingredients
Vanilla
- 1 cup milk (any milk works!)
- 1/4 chopped hazelnuts (any nut)
- 3 tablespoons chia seeds
- 3 tablespoons hemp hearts
- 3 tablespoons flax seeds
- 2 tablespoons honey, maple syrup or agave nectar
- 1 teaspoon vanilla extract
- pinch of salt
Peanut Butter
- 1 cup milk (any works!)
- 1/4 chopped peanuts (any nut)
- 3 tablespoons chia seeds
- 3 tablespoons hemp hearts
- 3 tablespoons flax seeds
- 2 tablespoons honey, maple syrup, or agave nectar
- 2 tablespoons natural peanut butter
- 1 teaspoon vanilla extract
- pinch of salt
Chocolate
- 1 cup milk (any milk works!)
- 1/4 chopped hazelnuts (any nut)
- 3 tablespoons chia seeds
- 3 tablespoons hemp hearts
- 3 tablespoons flax seeds
- 2 tablespoons honey, maple syrup or agave nectar
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Place all the ingredients in a large jar with a lid.
- Shake everything together and place in the fridge overnight.
- This will make 2 – 3 servings. When you’re ready to enjoy, scoop into a bowl and add your toppings (ideas below).
Vanilla Toppings
granola and berries
Peanut Butter Toppings
banana, peanut butter drizzle, and extra chopped peanuts.
Chocolate Toppings
peanut butter chips, cacao nibs, and extra hazelnuts.
Tips
nutrition facts calculated for the vanilla version
Nutrition Info:
- Serving Size: 1/3 the batch
- Calories: 449
- Sugar: 14.7g
- Sodium: 96mg
- Fat: 26.6g
- Saturated Fat: 3.9g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33.1g
- Fiber: 16g
- Protein: 19.1g
- Cholesterol: 7mg