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This is an overhead vertical image of a silver cooling rack with muffin sized quiches on it. The quiches are topped with melted cheese, chunks of ham, and chopped parsley. The cooling rack sits on a yellow surface. Recipe
GF Gluten-Free NF Nut-Free

20-Min Crustless Muffin Tin Quiche

Muffin tin quiches are packed with flavorful fillings and perfect for on-the-go meals or meal prep. They’re simple to make and customizable!

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Prep: 5 minCook: 15 minTotal: 20 min
Servings: 12 1x

Ingredients

  • 6 eggs
  • 1 cup heavy cream
  • 1/2 cup shredded cheese
  • 1/2 cup cubed ham
  • chopped herbs (optional)

Instructions

  1. Preheat oven to 350F.
  2. Add the eggs and cream to a medium bowl.
    This is an overhead horizontal image of a large scalloped milk glass bowl on a yellow surface. In the bowl are six eggs and heavy cream.
  3. Whisk together until combined.
    This is an overhead horizontal image of a large scalloped milk glass bowl on a yellow surface. In the bowl is a slightly yellow creamy mixture and a whisk dipped into it. The silver whisk has a black handle and is leaning against the side of the bowl pointing at the bottom right corner of the image.
  4. Generously spray your 12 cup muffin tin with cooking spray. I used avocado spray. Divide the egg mixture between the muffin tins and add a some shredded cheese and ham on top. I usually just eyeball the amount I add to each muffin cup and divvy the goodies up between the 12 muffin cups.
    This is an overhead horizontal image of a 12 cup muffin tin. The grey speckled muffin tin has oil sprayed on it and each muffin cup is filled with a raw creamy egg mixture with chunks of ham and shredded cheese.
  5. Bake for 15 minutes. The edges will puff up but they will fall back down to a flat(ish) top once they cool. Cool for about 5 minutes.
    This is an overhead horizontal image of a 12 cup muffin tin. The grey speckled muffin tin has oil sprayed on it and each muffin cup is filled with baked egg quiches topped with chunks of ham and cheese. The muffin tin sits on a yellow surface.
  6. Glide a butter knife around the edges of the muffin and under the mini quiche to lift them up and transfer to a cooling rack. Sprinkle with chopped herbs and enjoy immediately. Or, allow to cool completely before transferring to an airtight container and storing in the fridge for quick and easy breakfasts.
    This is an overhead horizontal image of a silver cooling rack with muffin sized quiches on it. The quiches are topped with melted cheese, chunks of ham, and chopped parsley. The cooling rack sits on a yellow surface.

Nutrition Info:

  • Serving Size: 1
  • Calories: 115
  • Sugar: 0.7g
  • Sodium: 394mg
  • Fat: 8.2g
  • Saturated Fat: 4.2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1.5g
  • Fiber: 0g
  • Protein: 8.7g
  • Cholesterol: 115mg
© The Toasted Pine Nut

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