VG Vegetarian

Kale Salad with Classic Kraut

Prep: 7Total: 7


  • 2 leaves curly kale, de-stemmed and chopped
  • 2 tablespoons honey mustard vinaigrette*
  • handful blackberries (or favorite berry)
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons feta, crumbled
  • 2 tablespoons classic kraut


  1. De-stem and chop the kale.
  2. Place it in a large bowl.
  3. Pour in the viniagrette and massage it into the leaves with your hands.
  4. Top the salad with berries, toasted pine nuts, crumbled feta, and kraut.


  • Per serving: Calories 182; Fat 13.7g (Sat 2.2g); Protein 6.0g; Carb 11.7g (net carbs 8.9g); Fiber 2.8g; Sodium 193mg
  • *Please add in the nutritional facts for the vinaigrette you use!

Nutrition Info:

  • Serving Size: 2
© The Toasted Pine Nut