Recipe
Healthier Green Bean Casserole
This Healthier Green Bean Casserole is the perfect side dish for your Thanksgiving table! It’s gluten free, dairy free, and sure to be a family favorite!
Prep: 25 minCook: 35 minTotal: 1 hour
Servings: serves 6 - 8 1x
Ingredients
- 3 Tbsp. butter
- 1 small onion, finely diced
- 1 pt. baby bella mushrooms, diced
- 2 Tbsp. tapioca starch
- 1 cup chicken or turkey stock
- 1 cup full fat coconut milk
- 1/2 tsp. salt
- 1 and 1/2 lbs. trimmed and cut green beans
- 1 cup almond flour
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1/2 tsp. onion powder
Instructions
- Preheat the oven to 350F.
- Begin by heating the butter or ghee in a large skillet over medium heat. Then add the onion and mushrooms. Sauté until the onions are soft and the mushrooms have reduced, about 8-10 minutes.
- Add the tapioca starch and cook for an additional 2 minutes before pouring in the stock, coconut milk, salt and green beans.
- Let this come to a boil, stirring frequently, and reduce to a simmer for about 5 minutes until the mixture thickens. Remove from the heat.
- Mix together the almond flour, nutritional yeast, salt and onion powder and set aside.
- When the green bean mixture is finished cooking, pour it into a small casserole dish.
- Top with the almond meal mixture and place it in the oven for 34-40 minutes, or until the top of the casserole is golden brown and the insides are bubbling.
- Let this sit for about 20 minutes before serving to allow the filling to cool and thicken a bit.
Find it online: https://thetoastedpinenut.com/healthier-green-bean-casserole/