Haddock with Sesame Zoodles


Such a perfect way to have zoodles! The haddock adds a fun and tasty protein to the dish for a really healthy, low carb and gluten free fish dinner!



  • 2 filets haddock
  • 2 tablespoons avocado oil
  • salt and pepper to taste
  • 2 large zucchini, spiralized (clade C) or julienned
  • 1/2 red cabbage, chopped or spiraled with blade A
  • 2 green onions, chopped
  • handful cilantro
  • 1 tablespoon white sesame seeds
  • 3 tablespoons soy sauce (or tamari)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon agave nectar


  1. Preheat oven to 400F.
  2. Drizzle the haddock with avocado oil and then sprinkle generously with salt and pepper.
  3. Bake in the oven for 12 minutes.
  4. While the fish is cooking, combine the zoodles, cabbage, green onion, cilantro, sesame seeds, soy sauce, rice vinegar, sesame oil, and agave nectar.
  5. Toss to combine and let sit until fish is done cooking (you could also make this ahead of time and the zoodles will really absorb all the yummy flavors).
  6. Plate the zoodles and top with a piece of fish.


  • Per serving: Calories 374; Fat 11.3g (Sat 1.7g); Protein 43.3g; Carb 26.8g (net carb 21g); Fiber 5.8g; Sodium 1563mg


  • Serving Size: 2