Ingredients
- 2 tablespoon avocado oil
- 1 red bell pepper, chopped
- 1/2 sweet onion, chopped
- 14.5 oz. can fire roasted tomatoes
- 14.5 oz. crushed tomatoes (this adds more sauciness)
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- salt and pepper, to taste
- 6 eggs
- 1 oz. crumbled feta
- 6 slices prosciutto
- 2 tablespoons cilantro leaves
- chips and toast for serving (optional)
- Sauté the chopped red pepper and onion in a skillet with avocado oil over medium heat for about 5 – 7 minutes. You want them to soften and the onions to get translucent.
- Add the tomatoes, chili powder, garlic, cumin, salt and pepper (to taste) and cook for another 2 minutes, stirring frequently.
- Use a spoon to make six divots in the tomato base and crack the eggs directly into the divots.
- Cook for another few minutes over medium-low heat, then transfer the skillet to the oven and broil on high until the whites of the eggs are cooked through, about 5 – 7 minutes.
- Some ovens broil faster so check after 2 minutes to see how the whites are cooking.
- Top with rolled pieces of prosciutto, crumbled feta, cilantro leaves, and a side of chips or hearty toasted bread.
Tips
Serving: Calories 175; Fat 7.4g (Sat 2.5g); Protein 12.4g; Carb 15.3g (net carb 10.1g); Fiber 5.2g; Sodium 760mg
© The Toasted Pine Nut