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Recipe

Fig + Beet Bars

The recipe that needs to be in your snacking lineup: fig + beet bars! They’re low carb, gluten free, and the perfect healthy treat!

Recipe by:
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Prep: 15Cook: 15Total: 30

Ingredients

  • 6 tablespoons (about 1/3 cup) ghee (butter or coconut oil works)
  • 1 tablespoons agave nectar
  • 1 egg
  • 1 cup blanched almond flour
  • 1/2 teaspoon sea salt
  • 2 LoveBeets honey ginger cooked baby beets
  • 1/4 cup fig jam
  • 1 tablespoon agave nectar
  • 1 egg, whisked

Instructions

  1. Preheat oven to 350F.
  2. First, whisk together your ghee, agave nectar, and egg.
  3. Add the almond flour and sea salt and whisk everything together to combine.
  4. Form into a ball, wrap in parchment paper and chill in the fridge while you make the filling.
  5. In a food processor, place two LoveBeets honey ginger cooked baby beets, fig jam, and agave nectar.
  6. Process for 10 seconds, scrape down the sides and process again for another 5 – 10 seconds until it’s a jam consistency.
  7. Take the crust out from the fridge.
  8. Place it in between two pieces of parchment paper and roll it into a long oval or rectangle shape.
  9. Use a spatula place the beet + fig jam in the center of the crust.
  10. Then, fold the crust over the center by folding the parchment paper over and then peeling it back, leaving the crust over the center, on top of the jam.
  11. Finally, brush a whisked egg along the outer crust and bake for 15 minutes, checking after 10.
  12. Broil for an additional 2 minutes if you need to get that golden brown outer layer.
  13. Wait for the bars to cool COMPLETELY before cutting into them.

Tips

  • Per serving: Calories 184; Fat 15.0g (Sat 6.1g); Protein 3.8g; Carb 10.1g (net carbs 8.5g); Fiber 1.6g; Sodium 99mg

Nutrition Info:

  • Serving Size: 10
© The Toasted Pine Nut

Find it online: https://thetoastedpinenut.com/fig-beet-bars/