This is an overhead image of a white bowl filled with oatmeal. The oatmeal is topped with sliced banana, a drizzle of peanut butter, and chopped peanuts. A spoonful of oats lays across the top of the bowl.

Easy Banana Overnight Oats

  • Author: Lindsay Grimes Freedman
  • Prep Time: 5 min
  • Cook Time: 2+ hours
  • Total Time: 2 hours 5 min
  • Yield: 1 jar 1x
  • Category: breakfast
  • Method: no bake
  • Cuisine: oats
  • Diet: Gluten Free


Only five ingredients and five minutes to make this banana overnight oats recipe. It’s a quick and easy vegan breakfast to prep ahead.



  • 1/2 banana, mashed
  • 1/2 cup gluten free rolled oats
  • 1/2 cup oat milk (sub in whatever milk you have on hand!)
  • 1 tablespoon hemp hearts (any chopped nut or seed works too)
  • 1 tablespoon agave nectar (honey or maple syrup works too)


  1. Mash the banana in a weck jar or mason jar. 
  2. Add the oats, milk hemp hearts, and agave nectar to the jar. 
  3. Stir to coat the oats and make sure they’re wet. 
  4. Secure the lid on the jar and place in the fridge for at least two hours. I love to prep it the night before and allot it to sit overnight in the fridge. 
  5. The next morning, you can eat it chilled, or warm it up.
  6. Top with sliced banana, a peanut butter drizzle, and chopped peanuts. 


  • Serving Size: 1 jar
  • Calories: 348
  • Sugar: 32.7g
  • Sodium: 54mg
  • Fat: 10.2g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 59.5g
  • Fiber: 6g
  • Protein: 11.1g
  • Cholesterol: 0mg

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