VG Vegetarian

Cauliflower Fried Rice

Satisfy that Chinese food craving with this Cauliflower Fried Rice! So simple to make, low carb, gluten free, and full of flavor. It’s such an easy dish for a weeknight meal or weekly meal prep!

Prep: 10 minsCook: 17 minsTotal: 27 mins
Servings: 4 1x


  • 4 tablespoons sesame oil
  • 1/3 cup carrot, shredded
  • 1/2 red bell pepper, chopped
  • 1/3 cup frozen peas
  • 4 cups cauliflower rice
  • 1 clove garlic, minced
  • 1/3 cup soy sauce
  • 2 eggs, whisked
  • 1 scallion, chopped
  • 1 teaspoon black sesame seeds


  1. Prep all the veggies beforehand.
  2. In a large pan, place two tablespoons of the sesame oil, shredded carrot, chopped red pepper, and peas.
  3. Sauté over medium high heat for about 10 minutes.
  4. Add the cauli rice, minced garlic, and soy sauce, stirring frequently until cooked, about 3-5 minutes.
  5. Add the whisked eggs and stir constantly until the eggs are cooked through and scrambled throughout the rice.
  6. Add the additional soy sauce and remaining sesame oil.
  7. Stir to combine and remove from heat.
  8. Place in your bowl and top with chopped scallion and sesame seeds.
© The Toasted Pine Nut