Blueberry Chia Jam

You’ll love this FOUR INGREDIENT Blueberry Chia Jam!! It’s paleo, low glycemic, and refined sugar free. You’ll be making it on repeat!

Prep: 5 minsTotal: 5 mins


  • 1 cup frozen blueberries
  • pinch of sea salt
  • 1 tablespoon agave (more to taste)
  • 1/8 cup chia seeds


  1. First, microwave your blueberries for about 1 minute. The blueberries will get soft and the water seeps out.
  2. Place the blueberries in the food processor with a pinch of salt.
  3. Add the chia seeds and agave nectar. Process for about 10 seconds.
  4. Scrape down the sides and process for another 10 seconds. You want the jam to be chunky but still have a smooth consistency.
  5. Aaaand you’re done!
  6. Place in a glass jar with a lid and store in the fridge.


Reheat the jam before spreading it. For some reason it’s easier to spread when it’s room temp or a little warmed!

Nutrition Info:

  • Serving Size: 10
  • Calories: 17
  • Sugar: 1g
  • Sodium: 15mg
  • Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 1g
© The Toasted Pine Nut