This is a side view of a glass with a smoothie and some peanut butter dripping inside the glass. The glass is sitting on a white counter with some peanut butter and oats. There are two apples blurred in the background. Recipe
GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free

Easy 5-Minute Apple Banana Smoothie

This super easy apple banana smoothie with oat milk and peanut butter is sothick and creamy! Using a high-power blender or Vitamix, it’s ready within 5minutes. Enjoy it as a breakfast smoothie or wholesome snack.

Prep: 5 minTotal: 5 min
Servings: 1 smoothie 1x


  • 1 frozen banana
  • 1 apple, cut in pieces and frozen
  • 1/2 cup oat milk (How to Make Oat Milk)
  • 2 tablespoons natural peanut butter
  • 1 tablespoon agave nectar


  1. Prep & freeze the fruit: Peel the banana, break the fruit into pieces and place into a plastic bag. Cut the apple into pieces (no need to peel) and place in a plastic bag. Freeze for 12+ hours.
  2. Blend. Place the frozen banana, apple, oat milk, peanut butter, and agave in a blender and blend on high until combined.
  3. Pour. Pour into a glass and enjoy!

Nutrition Info:

  • Serving Size: 1 smoothie
  • Calories: 546
  • Sugar: 65.1g
  • Sodium: 62mg
  • Fat: 18g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 91.8g
  • Fiber: 11.5g
  • Protein: 13.9g
  • Cholesterol: 0mg
© The Toasted Pine Nut