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Chunky Bolognese Sauce

  • Author: Lindsay// The Toasted Pine Nut
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 1x

Description

Delicious low carb + paleo chunky bolognese sauce that comes together in 10 minutes! Serve it on top of zoodles or spaghetti squash and enjoy!!


Scale

Ingredients

  • 29 oz. diced fire roasted tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons coconut sugar
  • 1 cup water
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon red pepper flakes (optional)
  • 1 lb. grass-fed ground beef

Instructions

  1. Place diced tomatoes, tomato paste, coconut sugar and water in a medium saucepan.
  2. Bring to a boil.
  3. Add the basil, oregano, garlic powder, onion powder, sea salt, and red pepper flakes.
  4. Reduce heat and continue to simmer.
  5. Meanwhile, brown the beef over medium/high heat, using a spatula to break it up as it cooks.
  6. Add the beef to the sauce and continue to simmer until it thickens.
  7. Serve over zoodles, spaghetti squash, or pasta.

Notes

Serving: Calories 559; Fat 29.4g (Sat 12g); Protein 62.2g; Carb 5.6g (net carb 4.2g); Fiber 1.4g; Sodium 488mg