Recipe
Crispy Gluten Free Onion Rings
Crispy gluten free onion rings are the best appetizer! The breading is made with oat flour and simple to whip up for a quick snack!
Prep: 10 minCook: 15 minTotal: 25 min
Servings: serves 4
Ingredients
- 1 onion
- 1 cup oat milk (How to Make Oat Milk – or other favorite milk)
- 1 cup gluten free oat flour (How to Make Oat Flour – cashew flour is also a great option)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt, divided
- sunflower oil for frying
Instructions
- Slice your onion into 1/4″ rings and gently separate the layers from one another.
- Whisk together the milk, flour, garlic powder, paprika and 1/2 teaspoon salt in a shallow bowl.
- Allow to sit for a couple minutes.
- Meanwhile, pour the oil into a pan until it’s about 1/4 – 1/2 inch deep. Turn the heat to medium-high heat until the oil is hot.
- Coat the onion rings in the breading mixture, flipping them to cover both sides.
- Place the onion rings into the hot oil and cook until golden brown, about 3 minutes, flipping halfway through.
- Use a fork to gently remove the onions and place onto a plate lined with a paper towel.
- I’m not sure if this is a “first pancake” kind of situation but for some reason my first batch is always the worst. So, I usually do one solo sacrifice onion ring for my first batch and then do 5 – 7 rings in the following batches.
- Sprinkle with remaining salt as soon as it comes out of the oil and cooling on the plate.
- Serve with ketchup or ranch and enjoy!
Nutrition Info:
- Serving Size: 1/4 of the onions rings
- Calories: 77
- Sugar: 6.1g
- Sodium: 609mg
- Fat: 1.2g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14.6g
- Fiber: 2.1g
- Protein: 2.5g
- Cholesterol: 0mg
Find it online: https://thetoastedpinenut.com/best-restaurant-style-onion-rings/
